Happiness and Joy During Turbulent Times: Adrienne Enns Of May You Know Joy On How To Live With Joie De Vivre, Even When It Feels Like The Whole World Is Pulling You Down

Look for joy. When times are tough, we have a natural tendency to see the worst in things. We feel the pain, suffering, anger and resentment. But, in every moment, everything exists. So, even in these tough times, there is also love, kindness, beauty and joy. Can we see the whole situation and also find the joy? When we practice this consistently, we will find that there’s a lot of joy to be had in life — even in the tough times.

It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news coming from world headlines, the impact of the ongoing raging pandemic, and the constant negative messages popping up on social and traditional media, it sometimes feels like the entire world is pulling you down. What do you do to feel happiness and joy during these troubled and turbulent times? In this interview series called “Finding Happiness and…