Happiness and Joy During Turbulent Times: AJ Coleman Of Keep Those Feet Moving On How To Live With Joie De Vivre, Even When It Feels Like The Whole World Is Pulling You Down

An Interview With Jake Frankel

Find laughter throughout the day. It can be something amusing you’ve just witnessed or it can be any other thing that tickles your fancy. Laughter promotes many health benefits, which brings joy and happiness to your daily routine.

It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news coming from world headlines, the impact of the ongoing raging pandemic, and the constant negative messages popping up on social and traditional media, it sometimes feels like the entire world is pulling you down. What do you do to feel happiness and joy during these troubled and turbulent times? In this interview series called “Finding Happiness and Joy During Turbulent Times” we are talking to experts, authors, and mental health professionals who share lessons from their research or experience about “How To Find Happiness and Joy During Troubled & Turbulent Times”.