Third on my list would be to practice something that you might call “Radical Forgiveness.” I don’t think it’s possible to really experience true peace and joy in your life unless you have forgiven everyone that has ever wronged you or hurt you in some way.
It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news coming from world headlines, the impact of the ongoing raging pandemic, and the constant negative messages popping up on social and traditional media, it sometimes feels like the entire world is pulling you down. What do you do to feel happiness and joy during these troubled and turbulent times? In this interview series called “Finding Happiness and Joy During Turbulent Times” we are talking to experts, authors, and mental health professionals who share lessons from their research or experience about “How To Find Happiness and Joy During Troubled & Turbulent Times”.
As a part of this series, I had the pleasure of interviewing Dr. Bradley Nelson.
Dr. Bradley Nelson is the developer of some of the most advanced forms of energy medicine on the planet.
His bestselling book, “The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness”, is helping people all over the world to improve their lives by ridding themselves of their “emotional baggage,” the energy of old emotions that become trapped in the body during stressful events. Users of The Emotion Code have found freedom from emotional problems such as depression and anxiety, as well as physical problems including fatigue, pain and disease.
Thank you so much for joining us in this interview series! Before we dive into the main focus of our interview, our readers would love to “get to know you” a bit better. Can you tell us a bit about your childhood backstory?