Happiness and Joy During Turbulent Times: Author Rick Lauber On How To Live With Joie De Vivre, Even When It Feels Like The Whole World Is Pulling You Down

A strong support circle. When caregiving for my aging parents, I leaned on my two sisters (and other professional resources) to help. The saying of “many hands make light work” rings true … with sharing the work and delegating responsibilities, we were better able to keep on top of everything and did not become overwhelmed or burnt out.

It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news coming from world headlines, the impact of the ongoing raging pandemic, and the constant negative messages popping up on social and traditional media, it sometimes feels like the entire world is pulling you down. What do you do to feel happiness and joy during these troubled and turbulent times? In this interview series called “Finding Happiness and Joy During Turbulent Times” we are talking to experts, authors, and mental health professionals who share lessons from their research or experience about “How To Find Happiness and…