Happiness and Joy During Turbulent Times: Dr. Tammy Lewis Wilborn Of Wilborn Clinical Services On How To Live With Joie De Vivre, Even When It Feels Like The Whole World Is Pulling You Down

Stop the comparisons!: That’s it! That’s the whole message.

It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news coming from world headlines, the impact of the ongoing raging pandemic, and the constant negative messages popping up on social and traditional media, it sometimes feels like the entire world is pulling you down. What do you do to feel happiness and joy during these troubled and turbulent times? In this interview series called “Finding Happiness and Joy During Turbulent Times” we are talking to experts, authors, and mental health professionals who share lessons from their research or experience about “How To Find Happiness and Joy During Troubled & Turbulent Times”.

As a part of this series, I had the pleasure of interviewing Dr. Tammy Lewis Wilborn.

Dr. Tammy Lewis Wilborn, PhD, LPC-S, LPC/MHSP-S, BC-TMHC is a mental health and wellness expert, keynote speaker, and author of the upcoming book, Playing A New Game: How Black Women Can Be Well and Excel in the Workplace (Grand…