Happiness and Joy During Turbulent Times: Genevieve Rivera Of American SPCC On How To Live With Joie De Vivre, Even When It Feels Like The Whole World Is Pulling You Down

Help others. Most of us would agree that helping others creates a sense of satisfaction and happiness. Doing this on a regular basis or when you’re feeling down can be very powerful. Especially during times of extreme hardship like many are experiencing now, having a positive impact on someone’s life could be a real win-win.

It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news coming from world headlines, the impact of the ongoing raging pandemic, and the constant negative messages popping up on social and traditional media, it sometimes feels like the entire world is pulling you down. What do you do to feel happiness and joy during these troubled and turbulent times? In this interview series called “Finding Happiness and Joy During Turbulent Times” we are talking to experts, authors, and mental health professionals who share lessons from their research or experience about “How To Find Happiness…