Happiness and Joy During Turbulent Times: Kathi Sohn Of Body Memory Process On How To Live With Joie De Vivre, Even When It Feels Like The Whole World Is Pulling You Down

Always be in integrity — Be honest with yourself first and others always. It is incredibly freeing to tell the truth and accept accountability, no matter what the consequences. This always puts you in the driver’s seat and you can’t be manipulated by people or circumstances. Turbulent events and issues may swirl around you, but you’ll stand strong, grounded in the truth of who you are.

It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news coming from world headlines, the impact of the ongoing raging pandemic, and the constant negative messages popping up on social and traditional media, it sometimes feels like the entire world is pulling you down. What do you do to feel happiness and joy during these troubled and turbulent times? In this interview series called “Finding Happiness and Joy During Turbulent Times” we are talking to experts, authors, and mental…