Happiness and Joy During Turbulent Times: Michelle Burke and Lilamani de Silva On How To Live With Joie De Vivre, Even When It Feels Like The Whole World Is Pulling You Down

Celebrate the milestones. Take time and acknowledge out loud where you are and how far you’ve come. Plan a date with yourself, a friend, or partner.

Be grateful. Name 5 things you love about your life, put it where you can see it, and add to it daily.

It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news coming from world headlines, the impact of the ongoing raging pandemic, and the constant negative messages popping up on social and traditional media, it sometimes feels like the entire world is pulling you down. What do you do to feel happiness and joy during these troubled and turbulent times? In this interview series called “Finding Happiness and Joy During Turbulent Times” we are talking to experts, authors, and mental health professionals who share lessons from their research or experience about “How To Find Happiness and Joy During Troubled & Turbulent Times”.