Happiness and Joy During Turbulent Times: Rich Heller Of Rich In Relationship On How To Live With Joie De Vivre, Even When It Feels Like The Whole World Is Pulling You Down

Nurture Your Spirit: Pray, Meditate, Practice Mindfulness. Connect with like-minded groups. Cultivate a connection with friends and others. Spirituality is ultimately about connection. Connection to others, to self, to the wider reality. Spirit is where our true self lives, the part of us that shapes the mind and drives the body.

It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news coming from world headlines, the impact of the ongoing raging pandemic, and the constant negative messages popping up on social and traditional media, it sometimes feels like the entire world is pulling you down. What do you do to feel happiness and joy during these troubled and turbulent times? In this interview series called “Finding Happiness and Joy During Turbulent Times” we are talking to experts, authors, and mental health professionals who share lessons from their research or experience about “How To Find…