Healthy To A Hundred: Chaz Wolfson of Biohacktivity On 5 Things You Need To Live A Long, Healthy, & Happy Life

An Interview With Savio P. Clemente

Savio P. Clemente
Authority Magazine
17 min readJun 7, 2023

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To thrive as a human race, it’s crucial that we transcend our current approach and embrace a holistic perspective. This entails prioritizing the well-being of individuals over financial gain and acknowledging the profound impact that nutrition and lifestyle have on our health. By advocating for a society that values whole, natural foods and seeks sustainable solutions to health challenges, we can pave the way for a healthier and thriving future for all.

The term Blue Zones has been used to describe places where people live long and healthy lives. What exactly does it take to live a long and healthy life? What is the science and the secret behind longevity and life extension? In this series, we are talking to medical experts, wellness experts, and longevity experts to share “5 Things You Need To Live A Long, Healthy, & Happy Life”. As a part of this series, I had the distinct pleasure of interviewing Chaz Wolfson.

Chaz Wolfson is an accomplished author, speaker, and coach specializing in health and wellness empowerment. With expertise in fitness, nutrition, and biohacking, he has authored a book and written over 70 health-related articles. Currently pursuing a master’s degree in physiology and kinesiology, Chaz holds multiple certifications in fitness, nutrition, and corrective exercise. Through his personal achievements in triathlons and obstacle races, he leads by example, inspiring others to harness the transformative power of fitness, wellness, and biohacking to optimize energy, cognition, and overall well-being.

Thank you so much for joining us! Our readers would love to “get to know you” a bit better. Can you tell us a bit about your ‘backstory’?

At 24 years old, on a Tuesday afternoon in March, I was diagnosed with cancer. That instant left an indelible mark on me, I was shocked and in disbelief that this could happen at this age. I was in the prime of my early 20s and realized there was now a battle at my front door. I could face the fear and move forward or pull away into despair. I’m proud of how I handled it.

In the years that followed, I grappled with exhaustion, brain fog, frequent headaches, and a lack of focus. Each day felt like a battle between my aspirations and the limitations imposed by my body.

However, my life underwent a significant transformation when I stumbled upon the world of biohacking and discovered ancient wisdom on how to cultivate a healthy body. This revelation became a turning point, allowing me to reclaim control over my energy, vitality, cognitive function, and overall productivity. It empowered me to transcend the limitations I once faced and regain a sense of agency over my well-being.

Can you share with us the most interesting story from your career? Can you tell us what lessons or ‘takeaways’ you learned from that?

One of the initial clients I had the privilege of working with in my health coaching business was facing significant health challenges. Weighing 290 pounds, battling diabetes, and experiencing vision loss due to the disease, he sought my guidance. Together, we embarked on a transformative journey, focusing on nutritional changes, exercise routines, and eliminating soda consumption. Over a period of six months, he successfully shed 40 pounds, completely eliminated soda from his diet, and embarked on a path toward a healthier lifestyle.

This profound experience opened my eyes to the power I have to positively impact people’s lives. Witnessing the transformative results my client achieved fueled my determination to help others in similar ways. Since then, I have had the privilege of assisting countless individuals in changing their habits and embracing healthier versions of themselves.

None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful for who helped get you to where you are? Can you share a story about that?

My first thought is to my parents. My mom and dad have been incredibly instrumental in where I am today. When I got sick I went back and stayed with them as I went through chemo. They also have given me a lot to help me be where I am today. Their belief in me has never waivered and they’ve always been my biggest cheerleaders.

You are a successful leader. Which three character traits do you think were most instrumental to your success? Can you please share a story or example for each?

The number one trait to navigating this world successfully is my ability to deeply understand people and human nature. When I was younger, I often found myself confused by the reactions and behaviors of others. I struggled to interact with certain personalities and comprehend why individuals persisted in unproductive activities without seeking change. However, as I delved into the study of human nature, I discovered that life became more manageable and I saw more success in various areas of my life.

Nowadays, I have the ability to quickly grasp the essence of individuals within minutes of meeting them. Not in a judgemental way but rather in a way that’s in tune with their energy and what they’re putting out there in the universe. My initial impressions of people tend to be accurate, enabling me to determine the most effective ways to collaborate with them. I recognize the significance of adapting my communication style to suit their preferences, as each person has unique preferences in this regard. Attempting to employ the same communication approach with everyone limits our ability to connect with different individuals. In this world, where people exhibit distinct characteristics, it becomes our responsibility to find common ground and bridge our differences.

The second key factor contributing to my success is undoubtedly discipline. Although I still have much to learn and improve upon in this area, I consider myself above average when it comes to discipline. When I make a commitment, I strive to do whatever it takes to fulfill it. However, it wasn’t always the case, especially during the early stages of my career. I used to struggle with completing tasks at work and delivering high-quality results.

Nowadays, I aim for an exceptional level of effort and follow-through in everything I commit to. For instance, I recently joined an adult soccer league, despite being inexperienced in the sport. While I may not excel at it yet, I dedicate myself to practicing and putting in the work each week to become better. With each practice session, I see improvement and I remain dedicated to not letting my team down.

Practicing ball handling skills, conditioning, and shooting accuracy may not always be the most enjoyable activities, but I understand the importance of persevering through moments of boredom. That’s discipline to me, being able to do the thing even if you’re tired, bored, or don’t want to.

Lastly, the third trait that has truly been a game-changer for me is embracing a fun and positive attitude. Now, I used to hear people saying “be positive” and I thought it was just some trendy phrase they tossed around without real meaning. But let me tell you, after experiencing the darker side of life in my past, I made a conscious decision to leave that behind. I refuse to let negativity define me anymore.

It’s like looking at people through different lenses, just like the whole “glass half full or empty” concept. You can choose to focus on people’s flaws and dwell on the negative aspects, or you can shift your perspective and see the beauty in their positive qualities. Every person has a mix of both, and how you view others says a lot about your own mindset. For me, I choose to see the good in people. I choose to see the good in myself. In fact, I’ve become my own best friend and biggest advocate!

By letting go of self-criticism and embracing a more positive outlook, I’ve noticed a significant shift. I’m more likable, and guess what? Success seems to come a bit more effortlessly. Even if being likable isn’t your top priority, trust me, it can do wonders for opening doors in your career and beyond.

Ok, thank you for all that. Now let’s shift to the main focus of our interview about health and longevity. To begin, can you share with our readers a bit about why you are an authority in the fields of health, wellness, and longevity? In your opinion, what is your unique contribution to the world of wellness?

I have a book out called the ‘Brain Boost Formula’ which goes into 44 brain hacks that can help increase mental clarity, energy, and focus. It’s been really popular and people are excited to check into it.

Also, I’m continuing to go deeper into understanding the body as I’m enrolled in a Master’s degree in Kinesiology and Physiology. I also have numerous certifications in fitness, nutrition, and body mechanics. I’ve written over 70 articles in the health and wellness space and continue to put out more content each week.

And what really sets me apart is my dedication to learning about the latest biohacking and longevity technologies and amplifying those benefits to the world. I report on what I do, the benefits of these modalities and how people can create higher vitality in their lives for longer.

Seekers throughout history have traveled great distances and embarked on mythical quests in search of the “elixir of life,” a mythical potion said to cure all diseases and give eternal youth. Has your search for health, vitality, and longevity taken you on any interesting paths or journeys? We’d love to hear the story.

While I may not have stumbled upon the mythical Ambrosia and Nectar of the gods just yet, I firmly believe that it’s worth exploring various modalities that can help us reach our fullest potential and cultivate healthy, resilient bodies. Rather than a singular elixir of life, I see it as a combination of practices that enable us to become the best versions of ourselves.

If we were to consider the modern-day equivalents of Ambrosia and Nectar, I’d argue that cold and heat play significant roles. Throughout my quest for optimal health and longevity, I’ve repeatedly come across the transformative power of extreme temperatures as the closest thing to “drinking from the fountain of youth.”

It turns out that both cold and heat offer unique benefits. I’m specifically referring to the extremes here — think ice-cold water, cryotherapy, and saunas. These modalities have garnered considerable attention for their potential to enhance longevity and well-being.

Cold exposure, such as immersing oneself in ice-cold water or engaging in cryotherapy, has shown promising effects on the body. It can improve circulation, boost immune function, and even contribute to fat loss. On the other hand, heat therapy, like spending time in saunas, has its own set of advantages. It can promote relaxation, detoxification, and cardiovascular health.

While these practices may not hold the mythical powers of the elixir of life, they do offer compelling avenues for optimizing our health and well-being. Exploring the potential benefits of extreme cold and heat is a fascinating journey that might just unlock new realms of vitality and longevity.

Based on your research or experience, can you please share your “5 Things You Need To Live A Long & Healthy Life”? (Please share a story or an example for each)

The first aspect, which may seem obvious but is also undeniably crucial, is nutrition. What we consume plays a fundamental role in achieving a long and healthy life. Even if we excel in other areas such as sleep, exercise, and using biohacking technologies, and supplements, neglecting our diet by regularly consuming processed foods, vegetable oils, and empty calories will have a detrimental impact on our health.

Now, the concept of good nutrition can be a highly debated topic in the realm of wellness. However, the key to finding the right approach lies in discovering what works best for you, guided by three essential principles:

  1. Limit processed foods and prioritize whole, natural foods. By opting for minimally processed options, we can ensure that our bodies receive the essential nutrients they need for optimal functioning.
  2. Reduce the consumption of vegetable oils and instead incorporate healthier alternatives like olive oil and ghee. This simple switch can have a positive effect on our overall well-being.
  3. Ensure an adequate intake of protein to support bodily strength, along with sufficient fiber to promote a healthy gut. These two components are vital for maintaining overall health and vitality.

While the topic of nutrition may be contested with differing opinions, following these three rules — favoring whole foods, choosing healthier fats, and prioritizing protein and fiber — will lay the foundation for a well-rounded and nourishing diet that suits your individual needs. Remember, it’s about finding the right balance and aligning your nutrition choices with what works best for your body and overall well-being.

Personally, I eat a high protein diet with meats/fish, consume mostly fruit, rice and potatoes for my carbs and eat plenty of vegetables that don’t agitate my gut. Those types of veggies will differ per person. My preference for vegetables are zucchini, squash, broccoli, and tomato.

The second essential component for living a long and healthy life is consistent movement and exercise. In my opinion, engaging in some form of strength training is beneficial for everyone. This doesn’t necessarily have to involve weightlifting, but rather finding an exercise modality that helps build strength. Personally, I find bodyweight workouts and incorporating bodybuilding movements to be effective for strength training.

However, it’s important to note that a single 45-minute strength workout three days a week is not sufficient for overall body health. In addition to strength training, it’s crucial to incorporate regular low-intensity exercises such as walking, hiking, or cycling throughout the week. Finding a balance between different types of exercises is key.

Ideally, aiming for 30 to 90 minutes of daily exercise is the sweet spot for optimal health and well-being. This can encompass a combination of strength training sessions and low-intensity activities.

The third key to living a long and healthy life is to be mindful of your thoughts. The mind-body connection is real, and negative thinking patterns can have a tangible impact on your health. This is not just a mythical or spiritual notion; our thoughts hold actual substance. They are tiny electrical impulses that can be detected by machines and EEG devices.

When we entertain negative thoughts, it can generate stress within our bodies. Think about times when you’ve experienced worry, anxiety, or anger toward someone. You can physically feel the effects in your chest and stomach. This is because these negative thoughts can trigger the release of stress hormones, which, if persistently activated, can have adverse effects on the body. They can lead to excessive catabolism, weakening the immune system, muscles, and overall health.

Back in 2013, I moved to a new city with no friends and started a new job. It was the biggest life shift I’d ever experienced still to this day. After a few months, I fell into a negative mindset, burdened by draining anxious thoughts. This eventually led to gut problems, and I believe it contributed to a weakening of my immune system, potentially making me more susceptible to illness. It’s important to note that this was a rare occurrence in my life, and not everyone’s experience will be the same. However, it highlights the power of our thoughts and their influence on our well-being.

The fourth essential aspect of living a long and healthy life is nurturing a healthy gut. Increasingly, research is shedding light on the significance of our gut microbiome, the diverse community of bacteria residing in our digestive system. These microscopic buddies play a vital role in breaking down food, aiding digestion, and even sending signals throughout our bodies.

Ever experienced a “gut feeling”? That sensation is a result of the gut-brain connection, a fascinating link between our intestinal health and mental well-being. When our brains are stressed, it can negatively impact the gut, and conversely, an unhealthy gut can affect our cognitive functions. By prioritizing the strength and well-being of our gut, we can promote overall health and keep our minds sharp.

The final tip for living a long and healthy life is to safely expose yourself to extreme temperatures. As mentioned earlier, both cold and heat can offer incredible benefits to our well-being. By incorporating practices such as cold tubs, cryotherapy, or cold showers, you can enhance your mood, boost your immune system, and increase your resilience to stress.

On the other hand, regular sauna use can also be highly beneficial. In a 2015 study conducted by Laukkanen et al., the sauna bathing habits of 2,315 Finnish men aged 42 to 60 were examined over a period of more than two decades. The study aimed to investigate the relationship between sauna bathing and fatal cardiovascular events as well as all-cause mortality.

The results were remarkable. The study found that the more frequently these men used a sauna, the lower their risk of death from cardiovascular disease, coronary artery disease, and all-cause mortality. In fact, the risk was reduced by a staggering 50 percent!

These findings highlight the potential health benefits of regular sauna bathing, particularly in terms of cardiovascular health. Incorporating sauna sessions into your routine may have positive implications for your overall well-being and longevity.

Can you suggest a few things needed to live a life filled with happiness, joy, and meaning?

I think Friedrich Nietzsche had an interesting idea when he introduced the concept of “eternal recurrence” or the “eternal return” in his philosophical works. According to Nietzsche, this idea suggests that life is characterized by a cyclical pattern in which the same events, experiences, and choices are repeated endlessly.

Nietzsche proposed that embracing the notion of eternal recurrence requires a radical shift in perspective. Rather than perceiving life as a linear progression with a definitive beginning and end, he argued that individuals should consider the possibility that their lives will be repeated in exactly the same manner, including every joy, sorrow, success, and failure. Nietzsche’s concept is not about literal repetition. Rather, it’s a tool he uses to challenge us to reevaluate our lives and values.

The implications of eternal recurrence are profound. Nietzsche believed that accepting and affirming this idea would lead individuals to live more consciously and authentically. If one were to confront the possibility of reliving their life repeatedly, every choice, action, and experience would hold greater weight. It would require individuals to confront their own values, evaluate the meaningfulness of their lives, and make deliberate choices that align with their deepest desires and aspirations.

For Nietzsche, the concept of eternal recurrence presented an opportunity for individuals to embrace their lives fully, without regrets or longing for a different existence. By living in a way that one would willingly choose to repeat their life in all its aspects, individuals could find a sense of purpose, fulfillment, and joy.

It is important to note that Nietzsche’s idea of eternal recurrence is metaphorical and philosophical rather than a literal description of reality. It serves as a philosophical exercise aimed at challenging individuals to consider the value and significance of their choices, actions, and the overall trajectory of their lives.

Some argue that longevity is genetic, while others say that living a long life is simply a choice. What are your thoughts on this nature vs. nurture debate? Which is more important?

Undoubtedly, genetics significantly influences longevity. While some individuals may smoke cigarettes for decades and still live well into their 90s without experiencing major health issues, this is the exception rather than the norm. For the majority of us, proactive efforts are required to prioritize and maintain our health, ensuring a long, vibrant, and mobile life.

Life sometimes takes us on paths that are challenging. How have you managed to bounce back from setbacks in order to cultivate physical, mental, and emotional health?

The most significant turning point in my life was my cancer diagnosis. I confronted it head-on and summoned all the courage within me to face the fear it brought. Over the course of a few months, I underwent surgeries and underwent chemotherapy. Finally, in September of that year, I received the news that I was cancer-free.

In November of that same year, I took a series of life-changing steps. I moved out of my parent’s place and found a home of my own. I purchased a new car, entered into a relationship, and secured a new job. All of these transformations occurred within a span of just four months. This experience demonstrated to me that I have the ability to swiftly bounce back from the challenges life presents.

I achieved this by directly confronting my fears, acknowledging that failure is a part of life, and being open to accepting support from others. I realized that I cannot navigate life’s obstacles alone and discovered that seeking assistance is, in fact, a sign of strength.

Can you please give us your favorite “Life Lesson Quote”? Do you have a story about how that was relevant in your life?

While I am unsure of the specific origins of this quote, it greatly influences how I choose to present myself in the world. It goes: “Your mind is a horrible master but a great slave.”

This quote emphasizes the importance of consciously selecting the thoughts we allow to repeat in our minds and gaining control over our mental landscape. Instead of allowing fear to dominate our internal world, we must actively guide our thoughts. Our minds possess various strategies to keep us engaged and trapped within our own thoughts. We have a voice that arises in our minds, representing our thoughts, while our consciousness serves as the observer, separate from the mind.

By recognizing this dynamic, we can strive to become the masters of our minds rather than being controlled by them. We can choose which thoughts to entertain and direct our mental focus toward constructive and empowering ideas. This shift in perspective empowers us to rise above fear and exert greater control over our internal narratives.

You are a person of enormous influence. If you could start a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. :-)

If I could start a movement, it would aim to eliminate harmful food and counterproductive medications from our culture and society, promoting a shift towards whole, natural foods. It envisions a world where our health is not compromised by the dominance of processed junk food and medications that merely mask underlying issues. Rather than relying on quick fixes, this movement would emphasize the importance of addressing the root causes of health problems.

To thrive as a human race, it’s crucial that we transcend our current approach and embrace a holistic perspective. This entails prioritizing the well-being of individuals over financial gain and acknowledging the profound impact that nutrition and lifestyle have on our health. By advocating for a society that values whole, natural foods and seeks sustainable solutions to health challenges, we can pave the way for a healthier and thriving future for all.

What is the best way for our readers to continue to follow your work online?

To stay updated on my work, I encourage readers to:

Obtain a copy of my book, “Brain Boost Formula,” which delves into strategies for enhancing cognitive function and overall brain health.

Subscribe to my newsletter to receive regular updates, insights, and valuable information related to my ongoing work and research.

Show your support by spreading the word about my endeavors. Share the knowledge and concepts discussed here with others, helping to generate even greater momentum for the movement mentioned.

This was very inspiring. Thank you so much for the time you spent on this. We wish you only continued success.

Referenced sauna study:

Laukkanen T, Khan H, Zaccardi F, Laukkanen JA. Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA Intern Med. 2015 Apr;175(4):542–8. doi: 10.1001/jamainternmed.2014.8187. PMID: 25705824.

About The Interviewer: Savio P. Clemente coaches cancer survivors to overcome the confusion and gain the clarity needed to get busy living in mind, body, and spirit. He inspires health and wellness seekers to find meaning in the “why” and cultivate resilience in their mindset. Savio is a Board Certified Wellness Coach (NBC-HWC, ACC), #1 best-selling author, syndicated columnist, podcaster, stage 3 cancer survivor, and founder of The Human Resolve LLC. He has interviewed notable celebrities and TV personalities and has been featured on Fox News, The Wrap, and has worked with Authority Magazine, Thrive Global, BuzzFeed, Food Network, WW and Bloomberg. Savio has been invited to cover numerous industry events throughout the U.S. and abroad. His mission is to provide clients, listeners, and viewers alike with tangible takeaways on how to lead a truly healthy, wealthy, and wise lifestyle. Savio pens a weekly newsletter in which he delves into secrets to living smarter by feeding your “three brains” — head

, heart

, and gut

— in the hope of connecting the dots to those sticky parts of our nature that matter to living our best life.

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Savio P. Clemente
Authority Magazine

TEDx Speaker, Media Journalist, Board Certified Wellness Coach, Best-Selling Author & Cancer Survivor