Healthy To A Hundred: Dr. Cristina Romero-Bosch & Dr. John A. Robinson Of Relicus Medical Holdings + The Hormone Zone On 5 Things You Need To Live A Long, Healthy, & Happy Life
…having a purpose and finding meaning in life as critical to living well. For me, this purpose lies in helping others and making a positive impact. By contributing to the well-being of those around us, we uplift their lives and bring deeper meaning and fulfillment to our own…
The term Blue Zones has been used to describe places where people live long and healthy lives. What exactly does it take to live a long and healthy life? What is the science and the secret behind longevity and life extension? In this series, we are talking to medical experts, wellness experts, and longevity experts to share “5 Things You Need To Live A Long, Healthy, & Happy Life”. As a part of this series, I had the distinct pleasure of interviewing Dr. Cristina Romero-Bosch, NMD & Dr. John A. Robinson, NMD. Popularly known as @TheSexDocs on Instagram, husband-and-wife team Dr. Cristina Romero-Bosch and Dr. John A. Robinson are the dynamic duo behind Scottsdale’s premier wellness center, The Hormone Zone and founders of Relicus Medical Holdings. With a shared passion for health optimization, hormone therapy, sexual wellness and longevity medicine, the two have become leaders in the field of integrative and functional medicine.
Thank you so much for joining us! Our readers would love to “get to know you” a bit better. Can you tell us a bit about your ‘backstory’?
We’re a husband-and-wife team who have been together for 20 years — through school, residency and the journey of building our practice. Married for 12, our shared passion for health optimization, hormone therapy, sexual wellness and longevity medicine has been the driving force behind The Hormone Zone and Relicus Medical Holdings. Together, we’ve become leaders in integrative and functional medicine, dedicated to helping people achieve their healthiest, most vibrant lives.
Dr. Cristina Romero-Bosch: My journey began at home, where my parents, both physicians, practiced a lifestyle philosophy that embraced both conventional and alternative approaches to healing — healthy home-cooked foods, playtime in nature, open family conversations and traditional medicine like teas, broths and ocean water, with prescriptions as needed. This background greatly shaped my path. After earning my medical degree from the Southwest College of Naturopathic Medicine, I completed a residency in Integrative Medicine at Yale University with a focus on Women’s Health and Endocrinology. I’m incredibly passionate about empowering women to take charge of their health, mainly through generational wellness and helping them create lasting positive changes for themselves and their families.
Dr. John A. Robinson: My career began in the wellness industry, where I worked at the world-famous Spa at Camelback Inn in Arizona. This experience sparked my interest in health and wellness, leading me to study Traditional Chinese Medicine and ultimately pursue naturopathic medicine. With over 33 years in healthcare, my mission has always been clear: to serve others and provide personalized, results-driven solutions to health challenges, especially when it comes to hormone optimization and longevity.
We recently launched The Longevity Protocol, a weekly podcast where we share our expertise on topics like biohacking, hormone optimization, sexual wellness and nutrition. We aim to help people live longer, healthier and more vibrant lives by empowering individuals to make positive changes, enhance their relationships and optimize their health for a brighter future.
Can you share with us the most interesting story from your career? Can you tell us what lessons or ‘takeaways’ you learned from that?
Dr. John A. Robinson: One of the most interesting stories is about my path towards focusing on sexual wellness. Early in my medical career, I was focused on hormone therapy and how that can help with libido and sexual function. However, I underestimated just how prevalent sexual dysfunction within relationships really was. In fact, sexual dysfunction in any form is the key reason why someone comes to see me for their hormone balance. What is often the case in practicing medicine is that you have great opportunities to learn from your patients. They would talk and share, I would listen and learn, and we would come to conclusions together. I have always researched options for my patients, and I still do.
Dr. Cristina Romero-Bosch: These questions are so difficult because I would say that my career has been shaped by an accumulation of gentle lessons and exposure to many different types of people versus one “aha!” moment. Instead, I’ll share what I consider one of my career’s least interesting yet most impactful moments. I had a young female patient who was suffering from severe constipation, having a bowel movement maybe once a week. This condition was significantly detracting from her quality of life and quickly becoming the cause of other issues like painful intercourse and poor mood. She had been worked up by everyone from GI docs to endocrinologists and had invested a lot of time, money and energy into addressing her primary problem. When I first met her, I asked about her diet, and she casually replied that it was quite simple and boring — eating frosted cereal 1–2 times a day, every day, as her primary source of nutrition. She said it so matter-of-factly as if it couldn’t possibly be important. She simply didn’t have the time or desire to eat out or cook, so she ate cereal. Every. Day. Well, there’s no exciting end to this story — it was a boring solution, but my goodness, it was so impactful. Changing her diet was a quick fix; within a week, she started having regular bowel movements. Her life was completely transformed simply by understanding the impact of her eating habits. She was confused as to why no other doctor had asked her about her diet. Sometimes, the little things have the most effect.
None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful for who helped get you to where you are? Can you share a story about that?
Dr. Cristina Romero-Bosch: John always says we are standing on the shoulders of others, and he is right! I have to thank my parents, my teachers and my patients for my success. But the primary person I would have to thank is my husband. We are this amazing team — we agree, we disagree and we learn from both. He is bold, curious, diligent and incredibly compassionate. John has made this journey so fun and exciting that it makes me want to wake up every day to see what else we can achieve. I know my path would have yielded fruit regardless because I love what I do, but I can easily say that I have gotten this far with this much-sustained enthusiasm because of John.
Dr. John A. Robinson: I am very fortunate to have been mentored by the world-famous Mr. Daniel S. Peña, Sr., a high-performance success coach who resides in Guthrie Castle in Scotland, which I have visited many times. He has dared me to be more than even my own imagination. Mr. Peña teaches the reality of business and how to navigate it to realize your true potential. I am proud to say he is also the Chairman of our acquisitions company, Relicus Medical.
You are a successful leader. Which three character traits do you think were most instrumental to your success? Can you please share a story or example for each?
Dr. Cristina Romero-Bosch:
- Be reliable/trustworthy: People are very vulnerable when sitting in my office. We are not just looking at their labs but their choices, feelings and value systems; it’s easy for patients to feel judged. Being a reliable partner in their health journey allows them to find the strength to change how they live and feel because they can trust me to be with them along the way — staying creative if something isn’t working or telling them honestly when I don’t know the answer. Trust is vital for strong relationships with patients. They know they will always find someone who genuinely cares, listens, provides options and helps them make decisions. They can rely on me as a physician who stays on top of cutting-edge medicine but doesn’t use them as experiments and whose ego isn’t a driving force behind my suggestions. Their wellness is my ultimate goal.
- Be relatable: Along with the notion of being judged comes the need for me to be authentic. Life is hard but also great. My patients know I have gained weight, lost pregnancies, love chocolate, hate running and homeschool my children. They have literally seen me grow, age, expand and sometimes stumble. I practice what I preach, I test out my diet recommendations, I experiment with workouts, I take thyroid hormones and do my best in this busy, beautiful life I’ve created. They see that, and they know I can relate to many, not all, but many of their woes, which makes it easier for us to connect and excel in reaching their goals.
- Enjoy the process: You’ll hear me reference “fun” and “adventure” often. I remember taking a values test in college, and having a good time was high on my list. I repeated these tests in med school and even at Tony Robbins seminars, and fun is still important to me. But with that comes grit and determination. Finding enjoyment in tasks, even when they’re hard, is a perspective I use to help patients overcome obstacles in their healing. Changing our viewpoint is free and 100% within our control. This mindset is vital in business, too. Challenges and detours are part of the adventure. With this perspective, there’s never an opportunity for complete failure because it’s all part of the journey.
Dr. John A. Robinson:
- Never ever ever give up: I may slow down from time to time, but I never really stop. I would rather die than give up. I reached a point in my life where I understood that hard work and not giving up were the keys to success. It’s actually not that complicated in theory, but the application of not giving up is rather painful. I have trained myself to be “comfortable being uncomfortable.”
- Do what you say you are going to do: When I communicate with anyone on my team and make a promise to them, I always ensure I follow through. Your word should be impeccable, just like your reputation.
- Develop your team: I genuinely care about my team members. Loyalty goes a long way for me. If my team members show me and my wife loyalty, we will go out of our way for each of them. Particularly, I want to develop them and see them grow and improve. I give them the space and ability to grow, learn and develop.
Ok, thank you for all that. Now let’s shift to the main focus of our interview about health and longevity. To begin, can you share with our readers a bit about why you are an authority in the fields of health, wellness, and longevity? In your opinion, what is your unique contribution to the world of wellness?
Dr. John A. Robinson: I have personally and professionally practiced wellness for over three decades. Wellness has been part of my life long before it became fashionable. As a Naturopathic Medical Doctor, my profession’s core philosophy is wellness. Many doctors have to learn these principles after medical school, but Naturopathic Doctors have historically been leaders in holistic health strategies. I’ve also been fearless in exploring new and innovative wellness solutions for my patients. I dive deep into these areas, carefully evaluating and thoughtfully implementing them to benefit my patients.
Dr. Cristina Romero-Bosch: I strive to impact generational wellness by enhancing the quality of life for women. Women, especially moms, play a crucial role as the front line in household health and wellness. I’m deeply connected to this because I come from a large female family, have a large group of female friends and have four daughters and three nieces. For nearly 20 years, I’ve dedicated my life to learning, practicing and teaching women, including myself, how to live their very best lives. My path has been clear and focused on working with women — whether it’s through aiding home births, providing hormone replacement or addressing the hormonal health and aging plans that fall between OB/GYN and Endocrinology. This is my expertise and passion. I’ve spent countless hours studying, reading, listening and exploring. I have had the privilege of practicing and “perfecting” this area of women’s health for nearly two decades with thousands of female patients. I’m very good at what I do because I love it, and I believe it’s my greatest calling to help women live their best lives.
Seekers throughout history have traveled great distances and embarked on mythical quests in search of the “elixir of life,” a mythical potion said to cure all diseases and give eternal youth. Has your search for health, vitality, and longevity taken you on any interesting paths or journeys? We’d love to hear the story.
Dr. John A. Robinson: The path to longevity is through self-care. The elixir of life, as you call it, is more about drinking it than finding it — actually engaging with life. When we are honest with ourselves, we usually know exactly what to do. We just need to do it. Honest self-care is the way to wellness and longevity.
Dr. Cristina Romero-Bosch: Oh, I love John’s answer — yes, definitely drink it in, enjoy life, participate in it! At a more concrete level, I would say delivering my three daughters naturally without pain medication — each after the age of 35 — was an unexpected and exciting journey. I gained an incredible perspective on the absolute power of a woman. Those experiences were long labors but have made me a better physician.
Based on your research or experience, can you please share your “5 Things You Need To Live A Long & Healthy Life”? (Please share a story or an example for each)
Dr. Cristina Romero-Bosch:
1 .Self-love: It starts with recognizing your worth and putting in the effort required to live well and long.
For me, self-love means prioritizing my health despite a busy life with four daughters, three nieces and a thriving practice. I had to learn to say no to things that didn’t serve my well-being and yes to activities that nourish my mind, body and spirit.
2. Basic principles of clean, healthy eating: Food is fundamental to wellness. The gut is the core of good health.
I often experiment with different diets and cooking methods to find what works best for my body. I’ve found that a diverse diet rich in whole foods, organic, when possible, significantly impacts how I feel daily.
3. Enjoy the process: Find joy in everything, from cooking and exercise to intimacy with your partner.
I’ve always enjoyed cooking as a form of self-expression and stress relief. Even workouts are an opportunity to play and enjoy the movement, which makes staying active more sustainable and fun.
4. Find a wellness partner: Having a physician you trust and who values your intuition is essential.
My patients often tell me how relieved they feel when they find a doctor who listens and respects their choices. I’ve had patients stick with me for years because they know they can rely on me to guide them with honesty and care.
5. Have purpose and belief: We all need a reason to live a long life.
For me, it’s about setting an example for my daughters and helping other women live their best lives. Every day, I see patients who find new purpose and motivation through our work together, and it’s incredibly rewarding to be part of their journey.
Dr. John A. Robinson:
I will take the opportunity to quote one of the founders of naturopathic medicine, Henry Lindlahr, who explains what is needed for health and, in fact, lists five key concepts. I added some of my own comments underneath:
- Return to nature: Diet, exercise, rest and fresh air are foundational to health.
I would personally emphasize exercise, as maintaining muscle mass throughout the lifespan is one of the most reliable biomarkers of longevity. Regular physical activity supports not only strength but also vitality and resilience as we age.
Equally important is exploring food with curiosity and mindfulness. Many people in the U.S. don’t necessarily eat too much overall; they eat too much of the same things. A limited diet restricts nutritional variety, which is crucial for overall well-being. By diversifying what you eat, you can introduce a broader range of nutrients into your body, enhancing your health from the inside out. When focusing on food, prioritize quality and savor the experience. Take time to appreciate the flavors, textures, and intricacies of what you’re eating.
2. Elementary remedies: Using water, air, light and electricity as therapeutic regimens, particularly hydrotherapy.
Recently, practices like hydrotherapy, ice baths and saunas have gained significant popularity — and for good reason. These treatments are not just trendy; they represent the foundation of real medicine. Hydrotherapy has always been one of the most fundamental therapies in Naturopathic Medicine, offering a natural and effective way to support healing and well-being.
3. Chemical remedies: Using botanicals and homeopathic remedies and, to some extent, the pharmaceuticals available at the time.
Often, the simplest herbs hold the key to a patient’s healing, demonstrating the profound potential of nature’s pharmacy. In recent years, the science of extracting and concentrating medicinal elements from herbs has advanced significantly. This progress, coupled with an increasing body of validating research, has shed new light on the therapeutic power of botanicals. Today, we see more evidence than ever supporting their efficacy, bridging traditional wisdom with modern science.
4. Mechanical remedies: Manipulations and massages are essential for physical well-being.
After 14 years as a massage therapist, I’ve seen firsthand how vital proper body mechanics are for longevity and quality of life.
5. Mental/spiritual remedies: These include prayer, positive thinking, doing good works and engaging in community service.
Here, I personally would include the idea of having a purpose and finding meaning in life as critical to living well. For me, this purpose lies in helping others and making a positive impact. By contributing to the well-being of those around us, we uplift their lives and bring deeper meaning and fulfillment to our own.
Can you suggest a few things needed to live a life filled with happiness, joy, and meaning?
Dr. Cristina Romero-Bosch: Perspective is key. Studies consistently show that our surroundings and wealth don’t determine happiness. It’s about practicing happiness, believing in it, exploring what brings you joy and actively creating happiness in your life. Be the happiness you want to see in the world.
Dr. John A. Robinson: Happiness and joy aren’t guaranteed, but they can be found anywhere and anytime. On the other hand, meaning is far more critical than any pursuit of happiness. Seek meaning in life, pain, struggle, joy and happiness. Ask yourself, “What does it all mean?” That’s the fundamental question.
Some argue that longevity is genetic, while others say that living a long life is simply a choice. What are your thoughts on this nature vs. nurture debate? Which is more important?
Dr. John A. Robinson: It’s both. The field of epigenetics has shown us that our environment significantly influences our genetic information. Many factors that we once thought were solely genetic can be affected by external stimuli.
Dr. Cristina Romero-Bosch: Definitely both, but I prefer to focus on the nurture aspect. I find it empowering. Make good choices and avoid complicating your life without reason — it’s always easier to prevent than to repair.
Life sometimes takes us on paths that are challenging. How have you managed to bounce back from setbacks in order to cultivate physical, mental, and emotional health?
Dr. Cristina Romero-Bosch: I always think back to being a student, at any level of my academic career, when I would have an assignment or a test to study for but really didn’t want to. I would think, “What are my choices? Just get started and eventually finish or fail?” And failure was never an option for me. This mindset helps me tackle all challenges — do what needs to be done to succeed or fail.
Dr. John A. Robinson: My relationship with my wife is the cornerstone of my ability to cope with stress. She’s a wellspring for me, offering counsel and understanding. Additionally, resilience is something I practice through self-care and good habits. Motivation might get you started, but discipline sees you through the tough times. Most importantly, I have faith — faith in God and Jesus Christ, which sustains me through challenges, not as a matter of religion, but as a deeply personal source of strength.
Can you please give us your favorite “Life Lesson Quote”? Do you have a story about how that was relevant in your life?
Dr. John A. Robinson: “Life is not a journey. It’s a process.” This quote is from my mentor and has significantly impacted my understanding of medicine and life in general. A journey suggests a meandering path, sometimes without a clear goal, whereas a process is systematic and strategic. This philosophy guides me in teaching medical practices and my personal life approach. When you plan your life, your businesses, your health, in a systematic way, you get better results. Plan, strategize, execute — that’s what I teach.
Dr. Cristina Romero-Bosch: “Living is an eternal wanting more,” by John Fowles from The Magus. This quote deeply resonates with me. I first encountered it in an AP English class in high school, and I absolutely LOVED it then, and it continues to resonate with me today. It perfectly captures the idea of a constant desire for more — whether it’s knowledge, experiences or personal growth — and the importance of actively seeking and making things happen in life.
You are a person of enormous influence. If you could start a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. :-)
Dr. John A. Robinson: We’ve already started it! Our recent launch of The Longevity Protocol Podcast is our way to spread the word about longevity medicine and the virtues and benefits of a healthy lifestyle to a massive audience. Our ultimate goal is to create a national online platform where patients can receive medical treatment using the various protocols we’ve developed.
Dr. Cristina Romero-Bosch: Yes, our podcast! Which I absolutely love being a part of. Patients have been asking for years for us to share this information, and now we have this modern platform to do so. I want to celebrate women in happy, fulfilling, monogamous relationships where the sex is great, their hearts are full, and they have a daily purpose. I envision a world where children are raised by women who feel this way, too!
What is the best way for our readers to continue to follow your work online?
You can follow us on Instagram at @thesexdocs and @longevityprotocolpod. The Longevity Protocol Podcast is available on most podcast streaming platforms. To learn more about the podcast, our clinics and all our social media channels, check out our Linktree: https://linktr.ee/longevityprotocolpod.
This was very inspiring. Thank you so much for the time you spent on this. We wish you only continued success.