Heather Nardi of Empath Mama: How To Survive And Thrive As A Highly Sensitive Person

Setting Boundaries. You must know how to set boundaries and say “no” when you need to. The words “no” and “boundary” can sound harsh, but they’re helpful. They help you detach from people who don’t treat you well and toxic situations. They allow you to prioritize what’s most important in your life and help you assert yourself in the world.

As a part of our series about How To Survive And Thrive As A Highly Sensitive Person, I had the pleasure of interviewing Heather Nardi.

Author, speaker, coach, and Empath Mama Heather Nardi dedicates her career to supporting highly sensitive and empath moms in living healthy, empowered lives. She draws from her extensive education as a Holistic Life Coach and spiritual practitioner to create specialized tools and programs for sensitive mothers. Her writing has appeared in The Highly Sensitive Refuge, Thrive Global, Elephant Journal, and Medium.