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Authority Magazine

“How To Slow Down to Do More”, with Mark Leighton of Medical Guardian

Mentally, if we slowed down, we’d feel more relaxed, less stressed, and less overwhelmed with everything we have to get done. Additionally, by managing our time well, we’d be more productive because we’d feel we had more time in the day. Work smarter, not harder!

  1. Put your cell phone away when you commute to and from work. Slow down to recognize your surroundings including the environment and the people around you.
  2. Be present in meetings. Whether it’s a 1:1 or group setting, pay attention to what people are saying. Clear distractions, ask questions and engage with your counterparts.
  3. Be mindful of your health. Your health impacts your body mentally and physically. If you feel something is off — don’t ignore it.

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Authority Magazine

Authority Magazine

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