How To Survive And Thrive As A Highly Sensitive Person, With Author Jas Rawlinson

An Interview With Phil La Duke

Don’t make major decisions when you’re feeling extremely sensitive. In my experience as a HSP, the worst time to make decisions or respond to things that are causing us distress, is when we are in the middle of those intense feelings. Instead, try to leave it 24 hours, or at least until you have calmed down and can make a rational decision that is free from heightened emotion.

As a part of our series about How To Survive And Thrive As A Highly Sensitive Person, I had the pleasure of interviewing Jas Rawlinson. Jas is an Australian memoir writing coach, mental health speaker, and best-selling author with a passion for content that inspires and changes lives. Growing up in a small country town, Jas first fell in love with the power of literature as a young girl, and would often disappear into the world of writing to escape from the family violence in her home. It was here that she made a promise to one day find a way to support other survivors and victims of domestic violence; a…