Celebrity Trainer Harley Pasternak: Three Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing

… Number three is to blend that trouble meal. So whatever is your trouble meal, that’s when you should have a smoothie. If it’s skipping breakfast in the morning, or at lunch you like to have a slice of pizza, or your snacks tend to be chocolate bars, have a smoothie and blend away that one trouble meal.

I had the pleasure to interview Celebrity trainer and nutritionist Harley Pasternak. Harley holds a Master of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto and an Honors Degree in Kinesiology from University of Western Ontario. He is also certified by The American College of Sports Medicine and The Canadian Society of Exercise Physiology, and served as an exercise and nutrition scientist for Canada’s Department of National Defense. Pasternak is a New York Times Bestselling Author whose books include 5-Factor Fitness, 5-Factor Diet, The 5-Factor World Diet, and The Body Reset Diet. Harley’s titles have attained global bestseller status, which has led to translation in 14 languages in over 25 countries around the globe.