Incredible Wellness Destinations: Lydia Eva Mpanga and Nkuringo Safaris On Why & How Traveling Can Help Us Heal
An Interview With Wanda Malhotra
Embrace Flexibility: Travel often comes with unexpected changes and challenges. Embracing flexibility can turn these moments into opportunities for growth. For example, during a heavy rainstorm, a guest at Nkuringo Bwindi Gorilla Lodge had to change their trekking plans. Instead of feeling disappointed, they took the opportunity to explore local crafts and interact with community members. This adaptability not only enriched their cultural experience but also taught them the value of going with the flow.
Thankfully, the world is open for travel once again. Traveling can broaden our horizons and make space for people to become more open-minded. How can travel give us the opportunity for personal growth? What are some ways that travel can help us become better human beings? As a part of our series about “How Traveling Can Help Us Become Better Human Beings”, I had the pleasure of interviewing Lydia Eva Mpanga.
Lydia Eva Mpanga is the founder of safari operator, Nkuringo Safaris. The company is an on-the-ground licensed tour operator that offers unforgettable, safe, intimate, and authentic Uganda, Kenya, Rwanda and Tanzania wildlife experiences. Nkuringo Safaris has a long-standing presence in their regions of operation, and a deep understanding of their landscapes, cultures and wellness traditions, along with a commitment to providing exceptional wellness travel experiences that nourish the mind, body, and soul.
Thank you so much for joining us in this interview series! Before we dive into the main focus of our interview, our readers would love to “get to know you” a bit better. Can you tell us a bit about your childhood backstory?
“I was born into a family of all girls, with our mother as the primary provider. My childhood in Uganda was a mix of excitement and challenges, set against a backdrop of difficult economic, social, and political times. Although we had little in terms of material wealth, these experiences taught me invaluable lessons in resilience, hard work, and perseverance.
“Growing up, my sisters and I supported each other and found creative ways to overcome obstacles. These formative years shaped me into the resilient and purpose-driven business owner I am today. The lessons I learned about facing challenges head-on, being resourceful, and never losing sight of my goals have been fundamental in my journey. My mother’s example of strength and determination continues to inspire me as I lead my teams and strive to provide exceptional experiences for our guests at Nkuringo Bwindi Gorilla Lodge.”
What or who inspired you to pursue your career? We’d love to hear the story.
“My career was profoundly inspired by Robert Briery, a seasoned travel writer and photographer who was incredibly passionate about his work. I first met Robert when I was just starting out, and his enthusiasm for adventure and storytelling was infectious. He took me under his wing as his assistant, and over time, I became his business partner.
“Robert taught me all the intricacies of organizing and managing adventure tours. His meticulous attention to detail and deep understanding of creating memorable experiences were invaluable lessons. Together, we co-founded this business, driven by a shared vision of providing unique and bespoke safari experiences.
“Sadly, Robert passed away a few years ago, but his passion and dedication continue to inspire me every day. His legacy lives on in our commitment to excellence and our drive to offer personalized and unforgettable journeys to our guests. Robert’s influence has been a cornerstone of our business, and it’s his spirit that propels us to continually elevate our standards and create extraordinary adventures.”
None of us can achieve success without some help along the way. Was there a particular person who you feel gave you the most help or encouragement to be who you are today? Can you share a story about that?
“My mother has been the most influential person in my life, especially during my formative years. I was born at a time when the girl-child faced significant disadvantages in accessing education. Additionally, Uganda was going through tough economic, social, and political times. Despite these challenges, my mother instilled in me and my sisters the importance of looking beyond the immediate hardships and striving for excellence with whatever resources we had.
“Her resilience and determination were our guiding lights. She taught us that hard work, perseverance, and a positive attitude could help us overcome any obstacle. Every morning, her lessons echo in my mind, inspiring me to lead my teams with the same determination and dedication. Her influence pushes me to serve our guests with the utmost care and to always deliver beyond expectations.
“One particular story that stands out is when my mother, despite limited means, found a way to ensure we had access to books and learning materials. This act of sacrifice and her unwavering belief in the power of education left a profound impact on me. It taught me the value of resourcefulness and the importance of investing in people, especially girls — values I carry with me as I guide my teams and serve our communities today.”
It has been said that sometimes our mistakes can be our greatest teachers. Can you share the funniest or most interesting mistake that occurred to you in the course of your career? What lesson or takeaway did you learn from that?
“One of the funniest and most interesting mistakes happened early in my career when we were just starting out with Nkuringo Bwindi Gorilla Lodge, which back then was just a basic camp with no facilities. We organized a gorilla trekking tour for a group of very enthusiastic wildlife enthusiasts. In my eagerness to impress them, I mistakenly scheduled the tour during the rainy season, thinking it would add to the ‘adventure.’ Little did I know that the heavy rains would turn the already challenging roads into muddy, nearly impassable trails, making the journey to Bwindi a real test of endurance.
“To add to the chaos, the logistics were a nightmare. Securing permits was harder than anticipated, and our transport from Entebbe faced numerous delays. We ended up spending more time trying to navigate the treacherous roads and dealing with stuck vehicles than actually trekking to see the gorillas. The camp, with its minimal facilities, was flooded, and we all had to huddle together under makeshift shelters.
“What did I learn? Timing is everything in the safari business. It taught me the importance of understanding seasonal changes and their impact on wildlife and logistics. Plus, it was a great lesson in managing expectations and being prepared for any situation. Despite the challenges, the group had a memorable adventure, and we shared many laughs along the way. This experience reinforced the importance of meticulous planning, clear communication, and flexibility. It also highlighted the resilience and adaptability required to run a successful safari operation in Uganda.”
Can you share your favorite “Life Lesson Quote”? Why does that resonate with you so much?
“One of my favorite life lesson quotes is by Nelson Mandela: ‘It always seems impossible until it’s done.’ This quote resonates deeply with me because it encapsulates the journey and challenges we’ve faced in building our safari company in Uganda and beyond.
“The obstacles seemed insurmountable when we started, especially for me as a woman CEO. There were countless moments when it felt like we were attempting the impossible. However, we overcame those challenges with determination, perseverance, and a passionate team.
“This quote serves as a reminder that no matter how daunting a task may appear, with the right mindset and effort, we can achieve our goals. It inspires me to push through difficulties and continue striving for excellence in providing unforgettable safari experiences for our guests.”
What are some of the most interesting or exciting projects you are working on now? How do you think that might help people?
“One of the most exciting projects we’re currently working on is expanding our safari business into Tanzania and building a new lodge in Kibale National Park, Uganda. This expansion is a significant step for us, as it allows us to offer our guests a broader range of experiences, from the vast plains of the Serengeti to the rich biodiversity of Kibale’s rainforests.
“This project is particularly meaningful because it goes beyond just business growth. By expanding into Tanzania and developing the new lodge, we’re creating numerous job opportunities for local communities. This not only helps reduce unemployment but also provides training and skill development, empowering locals with valuable expertise in the hospitality and tourism industry.
“Additionally, we’re committed to supporting community initiatives. In Kibale, we’re working closely with local organizations to ensure that our presence benefits the surrounding communities. This includes projects focused on education, healthcare, and conservation efforts to protect the region’s unique wildlife and natural resources.”
OK, thank you for all of that. Let’s now shift to the core focus of our interview about wellness destinations. Let’s dive deeper into these together. Based on your research or personal experience, why do you think travel can lead to better wellness? Can you share a story?
“Travel can significantly contribute to better wellness by providing opportunities for physical activity, mental relaxation, and emotional rejuvenation. At Nkuringo Safaris, we have witnessed firsthand how our wellness safaris have a profound impact on our guests’ overall well-being.
“One particular story that stands out involves a guest who was dealing with high levels of stress and burnout from her demanding job. She chose our wellness safari as a way to disconnect and recharge. From the moment she arrived, the serene environment of Bwindi Impenetrable Forest began to work its magic. The fresh, clean air, the lush greenery, and the sounds of nature created an immediate sense of calm and relaxation.
“Our wellness safaris are designed to promote holistic well-being. They include guided nature walks, where guests can immerse themselves in the tranquility of the forest, yoga sessions with breathtaking views of the landscape, and meditation practices by the soothing riverside. Additionally, our nutritious and locally sourced meals are crafted to nourish the body and support overall health.
“For this particular guest, the combination of physical activity, mindful practices, and the opportunity to connect with nature had a transformative effect. She left feeling rejuvenated, with a renewed sense of clarity and peace. She shared with us how the experience not only helped her manage her stress but also inspired her to incorporate wellness practices into her daily life back home.
“Traveling for wellness, especially in a setting as unique as a safari, offers a powerful way to step away from the hustle and bustle of everyday life, reconnect with oneself, and gain a fresh perspective. At Nkuringo Safaris, we are passionate about creating these life-changing experiences, allowing our guests to return home not only with unforgettable memories but also with a greater sense of well-being.”
What are a few things which distinguish your property from thousands of wellness properties around the world?
“Nkuringo Bwindi Gorilla Lodge stands out for its stunning location on a ridge with panoramic views of Bwindi Impenetrable Forest and the Virunga Volcanoes, creating a serene and awe-inspiring environment for wellness. Our commitment to sustainability, with eco-friendly practices and locally sourced materials, enhances the natural beauty and tranquility of the lodge. The luxurious accommodations, including private forest suites with breathtaking views and butler service, provide a comfortable and indulgent experience.
“Our wellness offerings are tailored to rejuvenate guests, featuring massages at our tranquil spa, sundowners with 360-degree views, and relaxing firepit evenings under the stars. The immersive cultural and natural experiences, such as gorilla trekking, nature walks, and cultural tours, allow guests to connect deeply with the local environment and traditions. Combined with exceptional dining that celebrates Uganda’s culinary heritage, Nkuringo Bwindi Gorilla Lodge offers a unique and holistic wellness retreat.”
What type of experience do you want your visitors to have when they visit?
“When visitors come to Nkuringo Bwindi Gorilla Lodge, we want them to have a truly transformative experience that combines relaxation, adventure, and cultural immersion. Our goal is for guests to feel deeply connected to the stunning natural surroundings of Bwindi Impenetrable Forest, to unwind and rejuvenate in a serene and luxurious setting, and to leave with unforgettable memories and a renewed sense of well-being.
“We aim to provide a holistic wellness experience, where guests can enjoy the tranquility of our eco-friendly accommodations, partake in relaxing spa treatments, and savor exceptional dining that celebrates local flavors. We also want our visitors to engage with the rich cultural heritage of the local communities through activities such as gorilla trekking, nature walks, and cultural tours. Ultimately, we strive to create a balance between adventure and relaxation, ensuring that every guest feels refreshed, inspired, and connected to the beauty of Uganda.”
What makes your property a beautiful escape for a body and mind recharge?
“Nkuringo Bwindi Gorilla Lodge is an exceptional retreat for recharging both body and mind, thanks to its serene location, luxurious accommodations, and holistic wellness offerings. Nestled on a ridge with panoramic views of the Bwindi Impenetrable Forest and the Virunga Volcanoes, the lodge provides a tranquil and awe-inspiring environment that fosters relaxation and a deep connection with nature.
“Our eco-friendly accommodations, including private forest suites and garden cottages, are designed for maximum comfort and privacy. These luxurious spaces, crafted with locally sourced materials and stunning views, offer a perfect blend of rustic elegance and modern amenities, ensuring a restful and rejuvenating stay.
“The lodge’s wellness offerings are tailored to promote holistic well-being. Guests can enjoy soothing massages at our tranquil spa, unwind with sundowners on Nteko Ridge with its 360-degree views, and relax by the fire pit under a starlit sky. Our exceptional dining experience, featuring locally sourced ingredients and flavors, further enhances the sense of nourishment and rejuvenation.
“Additionally, the lodge offers immersive activities such as gorilla trekking, nature walks, and cultural tours, allowing guests to engage deeply with the natural environment and local communities. These experiences not only provide physical activity but also enrich the mind and spirit, making Nkuringo Bwindi Gorilla Lodge a truly beautiful escape for recharging both body and mind.”
Can you share any transformative stories or testimonials from guests that visited your property?
“At Nkuringo Bwindi Gorilla Lodge, we have had the privilege of hosting guests who have shared truly transformative experiences. One guest, for example, described their stay as ‘life-changing.’ They were initially seeking a break from the stresses of urban life and found that the serene environment of our lodge, combined with the breathtaking views of the Bwindi Impenetrable Forest, provided the perfect setting for relaxation and reflection. The guest particularly appreciated the personalized service, mentioning how our team went above and beyond to ensure their comfort and satisfaction.
“Another memorable testimonial came from a guest who had come to Uganda specifically for gorilla trekking. They described the experience of seeing the mountain gorillas as ‘humbling and awe-inspiring,’ but what stood out to them was the sense of connection they felt not only with the wildlife but also with the local community. They participated in cultural tours and nature walks, which allowed them to learn about and appreciate the rich heritage and natural beauty of the region. They left with a profound sense of rejuvenation and gratitude, praising the lodge for facilitating such a deep and meaningful journey.”
Why do you think the experience you offer is so needed nowadays?
“The experience we offer at Nkuringo Bwindi Gorilla Lodge is increasingly needed in today’s fast-paced and often stressful world. With the constant demands of modern life, people are seeking opportunities to disconnect, recharge, and reconnect with nature and themselves. Our lodge provides a sanctuary away from the hustle and bustle, allowing guests to immerse themselves in the tranquility of the Bwindi Impenetrable Forest and the stunning views of the Virunga Volcanoes.
“In addition to offering a peaceful retreat, our wellness-focused activities such as guided nature walks, yoga sessions, and massages are designed to promote holistic well-being. These experiences help guests reduce stress, improve mental clarity, and enhance physical health. Furthermore, the unique opportunity to engage in gorilla trekking and interact with the local community offers a sense of adventure and cultural enrichment that is both inspiring and transformative. In a time when people are looking for more meaningful and enriching travel experiences, the combination of relaxation, adventure, and cultural immersion we provide is truly invaluable.”
Do you think travel enhances our mindfulness, optimism, or sense of gratitude? How? Can you please explain with an example or story?
“Travel has a profound ability to enhance our mindfulness, optimism, and sense of gratitude by exposing us to new environments, cultures, and experiences. At Nkuringo Bwindi Gorilla Lodge, we have witnessed firsthand how our guests undergo these transformations during their stay.
“One example that stands out is a guest who visited us after a particularly challenging year. Initially, they were looking for a way to escape their routine and find some peace. Upon arrival, they were immediately struck by the serene beauty of the Bwindi Impenetrable Forest and the panoramic views of the Virunga Volcanoes. The sheer tranquility of the environment encouraged them to slow down, breathe deeply, and become more mindful of their surroundings.
“Participating in our guided nature walks and gorilla trekking activities allowed this guest to be fully present in the moment. The awe of witnessing mountain gorillas in their natural habitat fostered a deep sense of gratitude for the beauty and complexity of nature. Interacting with the local community and learning about their way of life further broadened their perspective, fostering a sense of optimism about the resilience and kindness of people.
“By the end of their stay, the guest expressed how the experience had not only provided much-needed relaxation but also renewed their appreciation for life’s simple pleasures and the importance of being present. They left with a more positive outlook and a profound sense of gratitude for the natural world and the connections they had made. This story illustrates how travel, particularly to places like Nkuringo Bwindi Gorilla Lodge, can significantly enhance mindfulness, optimism, and gratitude.”
What are your “5 Habits You Should Develop In Order Make Travel Into An Opportunity For Wellness & Personal Growth?”
“1. Practice Mindfulness: Mindfulness involves being fully present and engaged in the moment, which can significantly enhance your travel experience. One of our guests shared how their habit of practising mindfulness transformed their gorilla trekking adventure. By focusing on the sights, sounds, and smells of the forest, they felt a deeper connection with nature and the majestic mountain gorillas. This mindful approach allowed them to appreciate each moment, leading to a more enriching and memorable experience.
“2. Embrace Flexibility: Travel often comes with unexpected changes and challenges. Embracing flexibility can turn these moments into opportunities for growth. For example, during a heavy rainstorm, a guest at Nkuringo Bwindi Gorilla Lodge had to change their trekking plans. Instead of feeling disappointed, they took the opportunity to explore local crafts and interact with community members. This adaptability not only enriched their cultural experience but also taught them the value of going with the flow.
“3. Prioritize Self-care: Making time for self-care during travel is crucial for maintaining wellness. One guest, who was initially hesitant about taking time off from their busy schedule, found immense value in prioritizing self-care during their stay at our lodge. They indulged in spa treatments, enjoyed healthy meals, and participated in yoga sessions. This focus on self-care not only rejuvenated their body but also provided mental clarity and emotional balance.
“4. Engage with the Local Culture: Immersing yourself in the local culture can provide profound insights and personal growth. A guest who actively participated in our cultural tours and local community projects shared how these experiences broadened their perspective. By engaging with the local community, learning about their traditions, and contributing to their initiatives, they developed a deeper appreciation for different ways of life and felt a sense of fulfillment and connection.
“5. Reflect and Journal: Taking time to reflect on your experiences and journaling about them can enhance personal growth. One of our guests made it a habit to write daily reflections during their stay. They documented their encounters, feelings, and insights, which helped them process their experiences and gain valuable lessons. This practice of reflection and journaling not only deepened their understanding of themselves but also provided a lasting record of their journey and growth.”
Based on your experience, where do you see the future of wellness travel heading in the next 5–10 years?
“Based on my experience, the future of wellness travel in the next 5–10 years looks incredibly promising and dynamic. Travelers are increasingly seeking personalized and customized wellness experiences tailored to their individual needs and preferences, from stress reduction to mental well-being. Technology will enhance these experiences through personalized wellness apps and health-monitoring devices, while sustainable and eco-friendly practices will become paramount, with retreats focusing on organic, locally sourced food and conservation efforts.
“Wellness travel will evolve to encompass holistic and multidimensional well-being, including mindfulness, emotional healing, and cultural immersion. Remote and off-the-beaten-path destinations will gain popularity as travelers seek to escape urban life and reconnect with nature. At Nkuringo Bwindi Gorilla Lodge, we already embrace these trends by offering personalized, sustainable, and holistic wellness experiences in the serene environment of Bwindi Impenetrable Forest, aligning perfectly with the future direction of wellness travel.”
We are very blessed that some of the biggest names in Business, VC funding, Sports, and Entertainment read this column. Is there a person in the world, or in the US, whom you would love to have a private breakfast or lunch with, and why? He or she might just see this, especially if we both tag them :-)
“I would love to have a private breakfast or lunch with Dr. Deepak Chopra or Arianna Huffington, the founder of Thrive Global. Arianna has been a leading voice in promoting wellness, mindfulness, and work-life balance. Her dedication to transforming the way we think about health and well-being aligns perfectly with the mission of Nkuringo Bwindi Gorilla Lodge. I believe her insights and passion for wellness could inspire and guide us in further developing our wellness offerings and initiatives. Additionally, her global influence could help raise awareness about the unique and transformative experiences we provide in the heart of Uganda, encouraging more people to explore wellness travel in Africa.”
How can our readers further follow your work online?
Instagram: @nkuringosafaris / @nkuringobwindilodge
Facebook: /nkuringosafaris
Website: nkuringosafaris.com / mountaingorillalodge.com
Thank you for these really excellent insights, and we greatly appreciate the time you spent on this. We wish you continued success.
About the Interviewer: Wanda Malhotra is a wellness entrepreneur, lifestyle journalist, and the CEO of Crunchy Mama Box, a mission-driven platform promoting conscious living. CMB empowers individuals with educational resources and vetted products to help them make informed choices. Passionate about social causes like environmental preservation and animal welfare, Wanda writes about clean beauty, wellness, nutrition, social impact and sustainability, simplifying wellness with curated resources. Join Wanda and the Crunchy Mama Box community in embracing a healthier, more sustainable lifestyle at CrunchyMamaBox.com.
