Influencer Allie Bear, The Canna Canuck Shares Her Top Selfcare, Wellness, and Beauty Tips

For my heart, I needed to learn to unplug and recharge with those that matter most. It’s incredibly important, especially as an influencer, to remember that life outside of the screen is what truly counts at the end of our time here. Don’t forget those that know and love you. Don’t prioritize your digital world over those that make you theirs and realize that it’s essential for our mental health to reconnect with the physical world. I make “snuggle time” and hugs with my children, friends or family part of my daily routine. There are numerous studied benefits to that type of contact, and, in an increasingly digital world, I find it all the more necessary.

At times it feels like wellness or elevating one’s well being, is diametrically opposed to high achievement and high performance in one’s career. The stress, mental energy, long hours, lack of restful sleep…