Influencer Jessica Hall of ‘Sleepless Mom’ Shares Her Top Selfcare, Wellness, and Beauty Tips

Take some time for self-care. Even if it’s just a hot bath with bath bombs or oils, and turn off for a min. Rinse off the day. Pour a glass of wine and do you.

Affirmation cards! I swear reading this really helps with building a positive mindset.

At times it feels like wellness or elevating one’s well being, is diametrically opposed to high achievement and high performance in one’s career. The stress, mental energy, long hours, lack of restful sleep and preoccupation that result from a high-achievement life seem to directly inhibit wellness. And yet, in order to sustain the creativity, flexibility, mental acuity and resilience that are necessary for high performance, wellness and wellbeing of the mind, body and soul are also mandatory. So how do we achieve both? This is the question I’m hoping to answer through conversations with high-achieving leaders and influencers who are practicing their own philosophies about how to maintain their wellbeing.

As a part of our series about “Social Media Influencers Share Their Top Self Care, Wellness, and Beauty Tips, I had the pleasure of…