Jeff Wickersham of Morning Fire Coaching: Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus

Prepare for your success the night before. Do all the prep work the night before so when you wake up it is like the starter’s gun going off on your race. Number two — Never hit the snooze button. If you hit the snooze button you are snoozing on your life. That means those eight minutes of bad sleep or more important than your dreams and goals. Number three — develop a bullet proof morning routine that lights you up and kick starts your day. If you can get small wins the moment the alarm clock goes off you can do amazing things. Take control of your day the moment you wake up and you are on the path to optimal performance.

Authority Magazine

Leadership Lessons from Authorities in Business, Film…

Authority Magazine

Leadership Lessons from Authorities in Business, Film, Sports and Tech. Authority Mag is devoted primarily to sharing interesting feature interviews of people who are authorities in their industry. We use interviews to draw out stories that are both empowering and actionable.

Parveen Panwar, Mr. Activated

Written by

Entrepreneur, angel investor and syndicated columnist, as well as a yoga, holistic health, breathwork and meditation enthusiast. Unlock the deepest powers

Authority Magazine

Leadership Lessons from Authorities in Business, Film, Sports and Tech. Authority Mag is devoted primarily to sharing interesting feature interviews of people who are authorities in their industry. We use interviews to draw out stories that are both empowering and actionable.

Medium is an open platform where 170 million readers come to find insightful and dynamic thinking. Here, expert and undiscovered voices alike dive into the heart of any topic and bring new ideas to the surface. Learn more

Follow the writers, publications, and topics that matter to you, and you’ll see them on your homepage and in your inbox. Explore

If you have a story to tell, knowledge to share, or a perspective to offer — welcome home. It’s easy and free to post your thinking on any topic. Write on Medium

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store