Jill Harris Of FitSprings On 5 Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing

… I have a dance teacher who always says “don’t do that move if it is going to make you have a bad day.” I love this idea that you give yourself permission to not do something. It translates into not saying yes to going where you don’t want to go or not doing a section of a workout that doesn’t feel good. Make it ok to choose to be happy and not worry that other people are watching.

We had the pleasure to interview Jill Harris. Jill has been an innovator in the Pilates world since 1996. As a part-time dance instructor, she realized that her desire to move and teach made sitting at a desk all day seemingly impossible. Jill was drawn to the benefits of Pilates and received her classical Pilates certification in San Francisco. Creative movement inspired Jill to teach Pilates in her own unique way and has led to the development of workshops and trainings based on these creative ideas.

In 2013 Jill created FitSprings equipment and workouts as a solution to keeping clients in her studio to meet all of their workout…