Juliana Leamen Of Naturally Joyous On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently

Understand the body

Accept the body

Take care of the body

Release what no longer serves us

Find inner motivator to keep it off long-term

So many of us have tried dieting. All too often though, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body weight and to stick with it forever?

In this interview series called “5 Things You Need To Do To Achieve A Healthy Body Weight And Keep It Permanently” we are interviewing health and wellness professionals who can share lessons from their research and experience about how to do this.

As a part of this series, I had the pleasure of interviewing Juliana Leamen.

Juliana Leamen (MSc, BFRP, FDN-P), founder of Naturally Joyous Inc, is a Board Certified Functional Diagnostic Nutrition Practitioner, University- trained with a Masters degree in Science, specializing in empowering women…