Julie Wilcox On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently
Keep your stress and anxiety levels down. Meditation and breathing are essential to controlling stress and anxiety, which are top drivers of weight gain. You can do these practices while your coffee is brewing in the morning or set aside a few minutes in the evening before bed. Don’t make it complicated, just go to a comfortable quiet spot to sit. Close your eyes and start inhaling in for four counts, pausing for four counts, and then exhaling for four counts. You can add a nice visualization if you’d like, such as a glowing ball of light moving up and down your spine from your pelvic floor to the crown of your head and back down. You can also find moments throughout the day on the subway or at your desk to pause. Any amount of time, anywhere, even a few minutes, is better than none. That…
