Karen Hoffman Of ‘Living on Purpose’ On How Journaling Can Help You To Be More Calm, Mindful And Resilient

An Interview With Jake Frankel

PERSPICACITY — Journaling can help you do a deep dive into a word, concept or theme that is on your mind; using that as an anchor in writing can ease you into a calmer state of mind with greater clarity.

Journaling is a powerful tool to gain clarity and insight especially during challenging times of loss and uncertainty. Writing can cultivate a deeper connection with yourself and provide an outlet for calmness, resilience and mindfulness. When my mom passed on, I found writing to be cathartic. When I read through my journal years later, there were thoughts that I developed into poems, and others that simply provided a deeper insight into myself. In this series I’m speaking with people who use journaling to become more mindful and resilient.

As a part of this series I had the distinct pleasure of interviewing Karen Hoffman.

Karen helps people identify and focus on what matters most in life. Living on purpose through cultivating habits that call attention to intentional living is her passion. Through this…