Keeping In Touch With Your Intuition: Dr Lisa Turner Of CET freedom On How To Get In Touch With Your Intuition And When To Trust Your Intuition When Making Decisions
Integrate the Conscious and Unconscious Minds
The first step is connecting your conscious mind with your unconscious mind. This creates a channel for insights that go beyond rational thought. Practices like meditation, breathwork, dreamwork, somatic awareness, and journaling are powerful here. These practices help you access trance-like states where your conscious and unconscious minds can communicate more freely, making it easier for intuitive insights to surface.
Intuition is defined as the ability to understand something immediately without the need for conscious reasoning. Where does intuition come from? Can it be trusted? How can someone tune in to their intuition? To address these questions, we are talking to business leaders, coaches, mental health experts, authors, and anyone who is an authority on “How to Get In Touch With Your Intuition And When To Trust Your Intuition When Making Decisions.” As a part of this series, I had the pleasure of interviewing Dr Lisa Turner.
Dr Lisa Turner is a leading voice in the spiritual community, the bestselling author of Our Conscious Tipping Point and CET Yourself Free and a passionate advocate for humanity’s conscious evolution. Her academic background combined with her spiritual training has helped thousands of people around the world to connect with their higher self using a grounded, practical approach that integrates clear, actionable steps into their daily lives. Her psycho-spiritual technology, Conscious Emotional Transformation (CET), has seen success in diverse fields, including treating PTSD in the military and helping business leaders, politicians and entrepreneurs to achieve greater success with ease.
Thank you so much for doing this with us! Before we start, our readers would love to “get to know you” a bit better. Can you tell us a bit about your childhood backstory?
Growing up, I was a naturally curious kid, driving everyone mad with so many questions. I always thought I would be a scientist.
Then I met my music teacher aged 12, I was groomed, then eventually emotionally blackmailed to travel to London to be with him, where was kept as a house prisoner for 5 years until I managed to escape. That experience left deep emotional and psychological impact. I tried everything to heal. Found some things that worked a bit, some not at all. By then I was a researcher in academia and set about figuring out how to heal and make life work.
It took years but I figured out, not only what worked but WHY it worked which eventually led do me developing Conscious Emotional Transformation (CET). CET clears emotional pain without revisiting traumatic memories, and it also creates transformational growth.
So, my past ultimately gave me the tools to help others find freedom and their own true essence, just as I did.
Can you please give us your favorite “Life Lesson Quote”? Can you share how that was relevant to you in your life?
One of my favourite life lesson quotes is, “Not all gut feelings are guidance; sometimes they’re just echoes of old fears. True intuition invites us to go beyond and find inspiration.”
When I get a gut reaction or a feeling that something isn’t right, I check in and I figure out, is it trauma being triggered? Or is it really, is it my intuition guiding me to something even better?
Is there a particular book, podcast, or film that made a significant impact on you? Can you share a story or explain why it resonated with you so much?
One book that made a big impact on me is The Urban Shaman by Serge Kahili King. I came across it at a time when I was really searching for a sense of control over my life and emotions. What I loved about it was how it presented spiritual experiences in this refreshingly non-dogmatic way. King shared the Huna philosophy as a set of practical ideas you could apply if they were helpful — no rigid beliefs, no pressure to “believe” anything.
Reading it, I realized that I actually had a say in how I felt and responded to life. It was a huge shift for me to see my experiences as something I could influence, rather than just react to. The Urban Shaman really opened my mind to the idea that spiritual wisdom could be practical and flexible, without all the labels or rules. That perspective has shaped so much of how I approach my own work with CETfreedom, where we focus on what’s useful and empowering for each person, rather than sticking to a one-size-fits-all approach.
It brought magic into my life at a time when things seemed pretty dark and hopeless.
Let’s now shift to the main part of our discussion. Let’s begin with a definition of terms so that each of us and our readers are on the same page. What exactly does intuition mean? Can you explain?
Intuition is fascinating because it isn’t just one thing — it’s actually layered. At the most basic level, you have gut reactions or gut instincts. This is your unconscious mind at work, processing tons of information quickly, based on past experiences, learned patterns, and even some survival instincts. Gut instincts are often pre-programmed responses — reliable in some situations but sometimes limited by old fears or conditioning. They’re fast, automatic, and often come from the parts of our minds wired to keep us safe.
Then there’s intuition, which goes a bit deeper. Intuition taps into a more refined part of us — it’s less reactive and more perceptive. This layer of intuition feels like an “inner knowing” or a gentle nudge that isn’t based on pure instinct but is more nuanced, integrating our experiences, subtle observations, and emotional intelligence. It’s like the mind and heart working together, giving us guidance that’s rooted in wisdom rather than pure impulse.
Finally, there’s inspiration, which I see as a kind of higher-level intuition. This is where our higher self steps in — the part of us connected to something greater than our immediate experiences or fears. True inspiration feels calm and expansive, like a vision that pulls us forward rather than pushing us to react. It’s often subtle and doesn’t come with urgency or fear. Instead, it feels uplifting, almost like an invitation to grow or explore something beyond what we already know.
In short, gut instincts are about quick reactions; intuition is more nuanced and draws on deeper inner wisdom; and inspiration is the purest form, coming from our higher self, guiding us toward our best selves. When we can distinguish between these, we’re better able to make decisions that serve our growth and purpose.
How would you define common sense? Are intuition and common sense related?
Common sense, to me, is a blend of our rational mind and life experience. It’s the wisdom we gather from the past — the things we’ve seen, learned, and come to understand through everyday experiences. When we use common sense, we’re tapping into our reason and logic, but we’re also drawing on those practical lessons we’ve picked up along the way.
Where common sense differs from intuition is that it’s more conscious and grounded. Common sense is about bringing a sense of reason to a decision, using our rational mind to analyse what’s in front of us. Intuition, on the other hand, is often less obvious and feels more like an inner nudge. While intuition can sometimes lead us in surprising directions, common sense tends to keep us on stable, reliable ground because it’s based on what we already know.
In a way, they complement each other. Common sense keeps us rooted in what’s practical, while intuition can open us up to possibilities we might not see with logic alone. Together, they give us a balanced approach, helping us make decisions that feel both sound and aligned.
How are they different from each other?
Intuition is more about feeling and sensing without the need for logical proof — it’s the feeling you get when something just resonates. Common sense, on the other hand, leans on logic and prior knowledge. While common sense can keep us safe and grounded, intuition can help us reach beyond our current understanding, guiding us toward decisions aligned with our highest good.
What are the positive aspects of being in touch with your intuition? Can you give a story or example to explain what you mean?
Being in touch with my intuition has brought some incredible experiences into my life. It’s like having an extra sense that quietly guides me, whether I’m making a big decision or just navigating day-to-day challenges. One memorable example was a time when I was lost while traveling. Rather than panic or overthink, I trusted my intuition, following a sense of “go this way.” Step by step, I found my way back, even though I had no map or plan — just this inner feeling leading me to where I needed to be.
Another time, intuition helped me with a financial decision that really paid off. I invested £4,000 and later had the sense it was time to sell, even as others were holding on. That decision ended up turning into £80,000. I could have ignored that feeling and followed the crowd, but something inside just knew it was time to act.
And then, there are moments where intuition is at play even in technical environments. Once, I was managing an engineering rig with eighty different sensors, and one sensor failure meant the whole setup wouldn’t work. Normally, I’d have to test each sensor one by one — a long, painstaking process. But in that moment, I had this strong sense of which specific sensor might be the problem. I went straight to it, tested that wire, and sure enough, it was the one causing the issue. It saved hours of troubleshooting. You could say maybe something was different about that wire, maybe it felt slightly off, but to me, it felt like pure intuition.
Each of these experiences has taught me that intuition isn’t always loud or obvious, but it’s incredibly valuable. It often shows up as a quiet certainty or a nudge, guiding me to the right choices, even when logic alone wouldn’t have led me there.
Are there negative aspects to being guided by intuition? Can you give a story or example to explain what you mean?
I actually don’t think true intuition has “negative” aspects. Intuition, when it’s genuine, always guides us toward what’s right for us. The confusion often comes when we mistake gut reactions — which are often fear-based, shaped by past experiences — for intuition.
Gut reactions can be old emotional triggers trying to protect us from perceived danger, based on past hurts or disappointments. These responses may keep us “safe,” but they can also hold us back from growth. It’s not intuition that’s misleading us; it’s unhealed beliefs that need attention. By healing these past wounds, we can access a clearer intuition that leads us forward instead of keeping us stuck.
Can you give some guidance about when one should make a decision based on their intuition and when one should use other methods to come to a decision?
I believe we should always start by checking in with our intuition, but we shouldn’t stop there. Intuition gives us an inner sense of direction, but it’s also essential to bring in logic — whether that’s running the numbers, using a spreadsheet, or making a pros and cons list. It’s about finding a balance, letting intuition guide the big picture while using rational analysis to ground it. It’s never either/or; the best decisions come when we use both.
From your experience or perspective, what are some of the common barriers that hold someone back from trusting their intuition?
From my perspective, the common barriers to trusting intuition come down to how well we’ve integrated our three modes of thinking: the conscious mind (reason and logic) the unconscious mind (gut reactions and intuition) , and the higher self (higher wisdom and inspiration)
The first step to accessing true intuition is connecting the conscious and unconscious minds. When people rely solely on their conscious mind, they’re forced to process everything through slow, rational thoughts, which makes them miss the bigger picture and cuts off access to deeper intuitive insights. This happens because their intuition is blocked by the unprocessed emotions and patterns stored in the unconscious mind.
The second barrier is unresolved limiting beliefs, past hurts, and emotional trauma within the unconscious mind. These act like filters, distorting intuition. For instance, if someone has a belief that they’re “not good enough,” it can cloud their ability to recognize real opportunities, as they’re seeing life through a lens of past pain. Clearing these blocks allows intuition to flow freely, without interference from old fears or patterns.
Finally, once the conscious and unconscious minds are in alignment, we gain access to the highest level of intuition from the higher self. This is where true inspiration and guidance reside. By working through these layers, we open a clear path for intuition that’s grounded, clear, and truly aligned with our highest good.
What are five methods that someone can use to become more in touch with their intuition?
To connect more deeply with your intuition, it helps to follow a few key steps that open up access to your inner wisdom on multiple levels:
1 . Integrate the Conscious and Unconscious Minds
The first step is connecting your conscious mind with your unconscious mind. This creates a channel for insights that go beyond rational thought. Practices like meditation, breathwork, dreamwork, somatic awareness, and journaling are powerful here. These practices help you access trance-like states where your conscious and unconscious minds can communicate more freely, making it easier for intuitive insights to surface.
2 . Clear Blocks and Limitations from the Unconscious Mind
Once you’ve created that connection, the next step is to clear out any limiting beliefs, past trauma, or emotional blocks that live in the unconscious mind. Conscious Emotional Transformation (CET) is particularly effective here, but any trauma-clearing method that resonates with you can help. What makes CET unique is that it works on four levels — energy healing, psychological analysis, somatic or body awareness, and transpersonal or spiritual approaches. By addressing all these dimensions, CET frees up the unconscious mind and removes the filters that can distort intuition, allowing you to access it with clarity.
3 . Engage in Growth and Expansion
The next step to strengthening your intuition is to actively pursue growth and expansion. In CET, we integrate a concept called “post-transformational growth syndrome,” inspired by post-traumatic growth research developed around twenty twelve. This is about allowing transformation to become a continuous, expansive process. Anything that challenges you to learn and grow — setting manageable goals, taking small but meaningful steps, and reflecting on each experience — helps expand your neurological capacity. This strengthens your intuition by keeping you adaptable and open to new insights, as your mind is continually evolving and integrating new experiences.
4 . Experiment, Test, and Reflect on Your Intuition
Strengthening intuition also requires practice and experimentation. You need to get to know your own signals — what feels like a “yes” or a “no,” a “go” versus “pause.” This step is about refining yourself as an instrument, distinguishing true intuitive guidance from emotional reactions. Try following your intuition on small decisions, then reflect on the outcomes. Observe when it aligns with reality and when it doesn’t go as expected. Journaling or dream work can be great ways to check in and ask yourself, “What happened there?” Over time, this practice helps you recognize and fine-tune the subtle cues that signal real intuitive guidance.
5 . Create a Daily Intuition Ritual and Seek Trusted Guidance
Build a small, consistent daily ritual to strengthen your intuition. This could be a few minutes each morning or evening where you tune in, set intentions, or ask for guidance on any area of life that feels important. Additionally, connect with trusted sources — whether it’s a mentor, a community, or books on intuition — to support and deepen your practice. Learning from others’ insights can spark new ways to refine your own intuition, while a daily ritual keeps you grounded and in tune with your inner wisdom.
You are a person of significant influence. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be?
I would love to see a new generation of Transcendent Leaders, individuals who embody a higher level of awareness, purpose, and compassion. In my book, Our Conscious Tipping Point, I describe this concept in depth, exploring why these leaders are essential. We’re facing a meta-crisis, a convergence of ecological, social, and existential challenges that require not just new solutions but a new way of thinking and being. Transcendent Leaders are needed to guide us through this conscious tipping point, helping humanity shift to a more connected, sustainable, and awakened state.
A Transcendent Leader goes beyond personal goals and ego, embracing a role of service to the collective good. They are deeply connected to their purpose yet maintain humility and openness, understanding that leadership is less about authority and more about guiding others toward meaningful change. They embody qualities like joy, resilience, and compassion. Grounded and self-assured, they don’t seek validation from external achievements. Instead, they cultivate an inner strength that keeps them steady, even in turbulent times.
Being a Transcendent Leader isn’t about perfection. It’s about striving for a higher level of existence, where one’s life becomes a work of art — constantly growing, evolving, and inspiring others. This kind of leadership is rare but vital if we are to navigate this global shift. Transcendent Leaders don’t just speak about change; they are the change, embodying the qualities that can carry humanity through this pivotal moment.
Is there a person in the world whom you would love to have lunch with, and why? Maybe we can tag them and see what happens!
If I could have lunch with anyone, it would be with people like Nora Bateson, Nate Hagens, Daniel Schmachtenberger, or Liv Boeree. They’re all thinkers and doers who are deeply invested in creating change for the greater good.
- Liv Boeree, host of the Win-Win podcast, is a science communicator and former professional poker player. Her work explores decision-making, altruism, and the potential for win-win solutions in society. Her analytical and empathetic approach to making positive change would add a unique perspective on how we can create a more collaborative world.
- Nora Bateson is a filmmaker, writer, and educator, known for her work on systems thinking and the concept of “warm data.” She explores how we can better understand complex social, ecological, and personal systems. Her insights would bring depth to any conversation about creating meaningful, interconnected change.
- Nate Hagens, host of The Great Simplification podcast, dives into the intersection of economics, energy, and the environment, advocating for a more sustainable, conscious approach to our planetary challenges. His work on understanding the complexity of modern civilization aligns with my own passion for conscious transformation.
- Daniel Schmachtenberger is a founding member of the Neurohacker Collective and a systems thinker focused on global existential risks and developing solutions for humanity’s most pressing issues. His insights into interconnected systems and societal resilience would make for a transformative discussion on the future of humanity.
How can our readers further follow your work online?
https://www.instagram.com/drlisaturner/
https://www.facebook.com/cetfreedom
https://www.linkedin.com/in/liturner/
Thank you so much for sharing these important insights. We wish you continued success and good health!
