Authority Magazine
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Authority Magazine

Ken Rosenblood of obVus Solutions: Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus

For mindfulness, focus and being in the present, breathwork is essential. Everyone should develop a breathing practice. The brain weighs about 2% of our body weight yet requires 25% of our oxygen. Breath work decreases cortisol supporting stress resilience, increases healthy hormones, and endorphins while activating the parasympathetic nervous system to operate in a state of stasis shutting down the flight, fight or freeze response of the sympathetic nervous system. Science now supports that wellness, performance, and focus are all promoted by breathwork.

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Parveen Panwar, Mr. Activated

Entrepreneur, angel investor and syndicated columnist, as well as a yoga, holistic health, breathwork and meditation enthusiast. Unlock the deepest powers