Authority Magazine
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Authority Magazine

Laurie Bagley of ‘Strong Bodies Strong Individuals’: Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus

Create a plan. Start where you are and figure out where you want to go. This may be an area where you need guidance or direction, especially if this is new to you. Having a coach can be very helpful. Take small steps and know that change takes time, there will be setbacks so be ready. Know what you will do when the storms hit. Make changes that fit you, fit your lifestyle and are changes you would want to have in place for the duration.

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In-depth Interviews with Authorities in Business, Pop Culture, Wellness, Social Impact, and Tech. We use interviews to draw out stories that are both empowering and actionable.

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Parveen Panwar, Mr. Activated

Entrepreneur, angel investor and syndicated columnist, as well as a yoga, holistic health, breathwork and meditation enthusiast. Unlock the deepest powers