Martin Sharp Of Sharp Fit For Life On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently

An Interview With Jake Frankel

Mechanics — at the base of it, your body comes down to how much fuel you expend and how much you put in. If you are underweight you need to increase the fuel part of the equation, whereas if you are overweight you need to increase the movement part.

So many of us have tried dieting. All too often though, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body weight and to stick with it forever?

In this interview series called “5 Things You Need To Do To Achieve A Healthy Body Weight And Keep It Permanently” we are interviewing health and wellness professionals who can share lessons from their research and experience about how to do this.

As a part of this series, I had the pleasure of interviewing, Martin Sharp.