Mary Ann Rollano RN, On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently

Take time to make your meals and beverages from natural real food ingredients. Avoid soda and drink plenty of tea and water. An occasional glass of red wine. Avoid any processed foods and beverages laden with hidden added sugars — especially high fructose corn syrup. Genetically modified foods such as high fructose corn syrup and trans fats are restricted or banned in many countries. Ask yourself why this is. If there’s a question about its benefits to human consumption, it’s best to avoid it.

So many of us have tried dieting. All too often though, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body weight and to stick with it forever?

In this interview series called “5 Things You Need To Do To Achieve A Healthy Body Weight And Keep It Permanently” we…