Marybeth Cale Of Estuary Coaching On Finding Happiness and Joy During Turbulent Times

An Interview With Jake Frankel

A Sense of Self. The more self-aware all of us are, the more we can find and walk toward our “True North”. Be honest with yourself about what makes you thrive. Don’t worry about everyone else or their opinions of you. Let go of toxic relationships. Say no to those activities which no longer serve or nourish your soul. Step into your authenticity; be true to yourself. Set boundaries to protect your health and peacefulness. And make time — loads of it if possible — for those people and experiences that bring you to life!

It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news coming from world headlines, the impact of the ongoing raging pandemic, and the constant negative messages popping up on social and traditional media, it sometimes feels like the entire world is pulling you down. What do you do to feel happiness and joy during…