Mental Health Champions: Why & How Kathryn Greenberg Is Helping To Champion Mental Wellness

… Move — I make a conscious effort to move my body in some way every day. It doesn’t have to be intense exercise, just honor your body with movement. Nurture it in a way that feels safe for you, and don’t compare your movement to someone else’s. Since moving to Florida in 2013, I have found that the sun and sea have brought me tremendous peace and healing.

As a part of our series about Mental Health Champions helping to promote mental wellness, I had the pleasure to interview Kathryn Greenberg..

Kathryn Greenberg is a Certified Life Coach specializing in mindfulness, trauma, and addiction. She shares her journey of healing as a way to show those who may be struggling that their life is worth living. Kathryn’s unique approach is informed and inspired by the time she spends working with people in very difficult circumstances — jails and courts, homeless shelters, residential treatment centers, and human service agencies. Kathryn discovered that within those individuals, living in terrific pain and struggle, lies a store of inner…