Mental Health Champions: Why & How Shaman Nicola Fernandes Is Helping To Champion Mental Wellness

And the last one is so important. If you can lower the amount of negative news and speed up reading positive literature, you will experience a great uplift in your mental wellness and well being. Read about people who struggled but overcame it, an autobiography or a biography by an inspirational person, because it’s so uplifting. Reading about others who struggled and overcame it is so inspiring because it tells not only your conscious mind, but also your unconscious mind that it is possible. Once somebody accomplished something, it’s so much easier for us to believe in it and do it, too.

As a part of our series about Mental Health Champions helping to promote mental wellness, I had the pleasure to interview Nicola Fernandes.

For more than 10 years Self-Love Coach & Shaman Nicola Fernandes has been helping thoughtful & open-hearted leaders to move from self-sabotage…