Mental Health Champions: Why & How Shaman Nicola Fernandes Is Helping To Champion Mental Wellness
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And the last one is so important. If you can lower the amount of negative news and speed up reading positive literature, you will experience a great uplift in your mental wellness and well being. Read about people who struggled but overcame it, an autobiography or a biography by an inspirational person, because it’s so uplifting. Reading about others who struggled and overcame it is so inspiring because it tells not only your conscious mind, but also your unconscious mind that it is possible. Once somebody accomplished something, it’s so much easier for us to believe in it and do it, too.
As a part of our series about Mental Health Champions helping to promote mental wellness, I had the pleasure to interview Nicola Fernandes.
For more than 10 years Self-Love Coach & Shaman Nicola Fernandes has been helping thoughtful & open-hearted leaders to move from self-sabotage & doubt to Self-Worth, Self-Love & Success! With her Wholeness Mastery Method she supports her clients to get re-connected with themselves & Spirit — finally falling in Love with who they truly are and fulfilling their Dreams with Joy.
Joy, Spirituality & Self-Love for Leaders through Self Love with Nicola!
Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit. Can you tell us a bit about how you grew up?
I grew up in Munich -Germany as an only child. I was super loved by my parents, yet could not believe that and was super shy and fearful. I really created my own twists of not being good enough…
