Authority Magazine
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Authority Magazine

Michael Edwin Lee of FinDec: Optimal Performance Before High Pressure Moments; How To Relieve Stress, Clear Your Head, and Prepare Yourself For High Stakes Business Encounters

I really believe that taking care of your body really helps keep you in peak performance. This is something I learned in the Army and it’s something I carry with me. Part of the reason why soldiers train physically is to help prepare them for the stressful situations they will be in. Staying healthy, eating well, getting enough sleep are all important strategies. They seem obvious and like common sense. The problem is it is so easy, particularly as leaders, to forget to take care of yourself. But as the saying goes, if you don’t take care of yourself, you can’t take care of others.

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Parveen Panwar, Mr. Activated

Entrepreneur, angel investor and syndicated columnist, as well as a yoga, holistic health, breathwork and meditation enthusiast. Unlock the deepest powers