“Mindset and attitude are like the filter you put on your glasses as you go through life.” with Becca Clegg and Dr. Marina Kostina

Dr. Marina Kostina
Feb 13, 2019 · 12 min read

We have the ability to decide the meaning that we give any situation in our life, and trust me, the meaning that we ascribe to any situation creates the way we feel about the situation, which then creates our attitude towards our life. Mindset and attitude are like the filter you put on your glasses as you go through life. It can make things look bright and clear, or cloudy and dreary. It is the difference between feeling victimized by life, and feeling as though you are a co-creator of your life. In choosing your mindset, you choose to embrace your capacity to be empowered, and that makes all the difference.

I had the pleasure of interviewing Becca Clegg, Certified Eating Disorder Specialist and Supervisor, Author, Psychotherapist and Speaker. Becca is the Clinical Director of Authentic Living; a private practice specializing in the treatment of women in recovery from eating disorders & body image issues in Atlanta, GA. Becca also writes and presents nationally, educating families, clients and clinicians on the treatment of eating disorders and her book, Ending The Diet Mindset: Reclaim a Balanced and Healthy Relationship With Food and Body Image, aims to help women stop their obsession with weight loss and body image and reclaim a relationship with food and body that is balanced and sustainable.

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Dr. Marina Kostina

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Live a “ravenous life” — a life filled with the passion, pleasure, playfulness and abundance that comes naturally to those who dare to be authentic

Authority Magazine

In-depth Interviews with Authorities in Business, Pop Culture, Wellness, Social Impact, and Tech. We use interviews to draw out stories that are both empowering and actionable.