Nerissa Janetta Persaud of ‘Ignite The Human Spark’: 5 Ways That Businesses Can Help Promote The Mental Wellness Of Their Employees

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For starters: Take care of yourself — We often rush into support mode with little understanding of the care we need ourselves, what our mind and body need to keep up with all that we ask and do. Take care of your health. A little exploration into developing healthy strategies can go a long way. Whether that’s resistance training, meditation, deep breathing exercises, nutrition –they all play a vital role in how we respond to life’s many stressors and agitators. Exploring and finding what works for you is key!

  • Creating and sustaining the behaviours into the culture.
  • Immersing through adaptations built into the environment that connects with user type and user needs. ‘You See Health’ You Feel Health’.
  • Building a presence of wellness to explore and choose rather than force its importance.

Authority Magazine

Leadership Lessons from Authorities in Business, Film…

Parveen Panwar, Mr. Activated

Written by

Entrepreneur, angel investor and syndicated columnist, as well as a yoga, holistic health, breathwork and meditation enthusiast. Unlock the deepest powers

Authority Magazine

Leadership Lessons from Authorities in Business, Film, Sports and Tech. Authority Mag is devoted primarily to sharing interesting feature interviews of people who are authorities in their industry. We use interviews to draw out stories that are both empowering and actionable.

Parveen Panwar, Mr. Activated

Written by

Entrepreneur, angel investor and syndicated columnist, as well as a yoga, holistic health, breathwork and meditation enthusiast. Unlock the deepest powers

Authority Magazine

Leadership Lessons from Authorities in Business, Film, Sports and Tech. Authority Mag is devoted primarily to sharing interesting feature interviews of people who are authorities in their industry. We use interviews to draw out stories that are both empowering and actionable.

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