Best-Selling New York Times Author and Fitness Trainer Drew Manning: “5 Lifestyle Tweaks That Can Dramatically Improve Your Well-Being ”

Meal prep is the biggest key to keep more healthy. Our society is to make more unhealthy food more convenient. A way to combat this is to meal prep Sunday and Wednesday night and to cook in bulk and by meal prepping those two nights. It will also save time and money.

I had the pleasure of interviewing Drew Manning.

Drew Manning is a well known Keto coach, physical trainer and NY Times Best Selling Author of the book Fit2Fat2Fit. Best known for his Fit2Fat2Fit experiment that went viral, Drew gained over a million followers as he documented his 75 pound weight gain and weight loss journey. His podcast has over 2.5 million downloads and he’s been featured on TV shows such as Dr. Oz, Good Morning America, The View and many more. His experiment became a hit TV show, called Fit to Fat to Fit, and it aired on A&E & Lifetime. Drew recently wrote and published his second book, Complete Keto.

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