Pamela Barton of Butterfly Holistic Nutrition + Lifestyle On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently

Sleep well: Another very important player in healthy body weight is sleep. Almost half of all adults in North America do not sleep well enough. It’s not just a matter of hours of sleep but also the quality of sleep. If we are not feeling rested upon waking, our day will not start off great. Adopting the proper sleep hygiene is crucial that sleeping will be a success.

So many of us have tried dieting. All too often though, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body weight and to stick with it forever?

In this interview series called “5 Things You Need To Do To Achieve A Healthy Body Weight And Keep It Permanently” we are interviewing health and wellness professionals who can share lessons from their research and experience about how to do this.