Positive Psychology Based Life Coach Amanda Surratt On How Each Of Us Can Leverage The Power Of Gratitude To Improve Our Overall Mental Wellness

An Interview With Jake Frankel

Communicate Your Gratitude: Research shows that expressing gratitude increases your happiness by helping you notice the good things that are already happening. And when you communicate your gratitude to someone who has been kind or influential in your life, I guarantee you will at least make them smile, if not make their day!

As we all know, times are tough right now. In addition to the acute medical crisis caused by the Pandemic, in our post-COVID world, we are also experiencing what some have called a “mental health pandemic”.

What can each of us do to get out of this “Pandemic Induced Mental and Emotional Funk”?

One tool that each of us has access to is the simple power of daily gratitude. As a part of our series about the “How Each Of Us Can Leverage The Power Of Gratitude To Improve Our Overall Mental Wellness” I had the pleasure of interviewing Amanda Surratt.