Psychotherapist Babita Spinelli: “5 Things You Need To Know to Survive and Thrive After A Divorce”

An interview with Ilyssa Panitz

Therapist Babita Spinelli says, don’t ever feel ashamed for ending your marriage. No one should be in a bad situation and one that does not make them feel good.

The healing process is unique for each woman and depends on their unique circumstances. For some, it might only be a couple of months whereas for another a year of healing from a narcissist or toxic relationship. My Divorce Support and Recovery Coaching Program is customized according to three phases. Each one comes with a process of how to get through each phase pre, during and post-divorce from healing to rebuilding to thriving. It is a three to six month program depending on the time and willingness to make space in the journey, but also my clients are aware and they have a choice of the pace for them and should never feel they have to rush their own healing journey.

Every struggle you face during your divorce is going to shape you into the strong…