Registered Dietitian and Life Coach Kate Cline On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently

SIMPLIFY: Get past the idea of needing gourmet meals every meal. Get over the idea that you’re “living to eat.” We can simplify meal plans, minimize complex flavor blends, and retrain the tongue to truly appreciate simple, fresh foods. And it is okay if it’s a little repetitive at times. We’re creatures of habit, so enjoy a less stressful one. Free up your mind with the idea of simple foods, simple plans, just for a little while. Don’t be overwhelmed by fancy Instagram accounts or food blogs. Those are professionals who are trained in food presentation, colors, and lighting. Simple is less stress!

So many of us have tried dieting. All too often though, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we…