Have a morning routine. Don’t shy away from it. It’s easy to fall into the trap of “there’s just not enough time.” An old client of mine used to say “If you don’t have time to meditate, do you have time to feel like shit?” And that’s always stuck with me. We all have the same amount of hours in the day. But what you make a priority is entirely up to you.
At times it feels like wellness or elevating one’s well being, is diametrically opposed to high achievement and high performance in one’s career. The stress, mental energy, long hours, lack of restful sleep and preoccupation that result from a high-achievement life seem to directly inhibit wellness. And yet, in order to sustain the creativity, flexibility, mental acuity and resilience that are necessary for high performance, wellness and wellbeing of the mind, body and soul are also mandatory. So how do we achieve both? This is the question I’m hoping to answer through conversations with high-achieving leaders and influencers who are practicing their own philosophies about how to maintain their wellbeing.
As a part of our series about “Social Media Influencers Share Their Top Self Care, Wellness, and Beauty Tips, I had the pleasure of interviewing Noel Elie.
Noel Elie is an Actress, Filmmaker, Producer, and Host who can be seen on CBS’s Blue Bloods, CW’s DYNASTY, NBC’s Shades of Blue, & HSN. She is also a Lifestyle & Wellness influencer and the founder of the wildly successful International Production & PR company, Noel Elie Productions where she helps thought leaders and change-makers amplify their message while taking their business to the next level. Noel has worked with powerhouse entrepreneurs, brands, and corporations like Deepak Chopra, IMG, Mercedes Benz Fashion Week, Kimberly Snyder, Gabby Bernstein, and many NY Times Best Selling Authors.
Thank you so much for doing this with us! Our readers would love to get to know you a bit better. Can you share with us the backstory of how you came upon this career path and to where you are today?