Rising Star Noel Elie Shares Her Top Selfcare, Wellness, and Beauty Tips

Have a morning routine. Don’t shy away from it. It’s easy to fall into the trap of “there’s just not enough time.” An old client of mine used to say “If you don’t have time to meditate, do you have time to feel like shit?” And that’s always stuck with me. We all have the same amount of hours in the day. But what you make a priority is entirely up to you.

At times it feels like wellness or elevating one’s well being, is diametrically opposed to high achievement and high performance in one’s career. The stress, mental energy, long hours, lack of restful sleep and preoccupation that result from a high-achievement life seem to directly inhibit wellness. And yet, in order to sustain the creativity, flexibility, mental acuity and resilience that are necessary for high performance, wellness and wellbeing of the mind, body and soul are also mandatory. So how do we achieve both? This is the question I’m hoping to answer through conversations with high-achieving leaders and influencers who are practicing their own philosophies about how to maintain their wellbeing.