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Authority Magazine

In-depth Interviews with Authorities in Business, Pop Culture, Wellness, Social Impact, and Tech. We use interviews to draw out stories that are both empowering and actionable.

Rising Through Resilience: Major Donald Chase Of The US Army Center for Initial Military Training On The Five Things You Can Do To Become More Resilient During Turbulent Times

13 min readNov 12, 2021

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Incorporate gratitude and humility: Gratitude is a frequently occurring positive emotion that can provide perspective. Humility allows us to understand we are not perfect and that expecting perfection is unrealistic. Incorporating gratitude can reinforce optimistic thoughts and humility allows us to keep an open mind and be flexible in our thoughts as we remain teachable. Incorporating and developing gratitude and humility promote resilience.

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Authority Magazine
Authority Magazine

Published in Authority Magazine

In-depth Interviews with Authorities in Business, Pop Culture, Wellness, Social Impact, and Tech. We use interviews to draw out stories that are both empowering and actionable.

Savio P. Clemente
Savio P. Clemente

Written by Savio P. Clemente

TEDx Speaker, Media Journalist, Board Certified Wellness Coach, Best-Selling Author & Cancer Survivor

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