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In-depth Interviews with Authorities in Business, Pop Culture, Wellness, Social Impact, and Tech. We use interviews to draw out stories that are both empowering and actionable.

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Rising Through Resilience: Monica Ortega of Pivoting Productions On The Five Things You Can Do To Become More Resilient During Turbulent Times

10 min readJan 31, 2022

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Be proactive about your mental health. Even if you’ve never felt depressed or anxious, I always say to treat it like a bear attack; even if it never happens, you want to know what to do in case it ever does. I build out a list of things that help alleviate my depression or anxiety (do this when you’re in a happy place). Then when I start feeling depressed or anxious, I pull out the list and start doing trial and error down the list until I can stop the spiral. These may include getting active, going into nature, calling a friend, etc. Find what works for you and keep going.

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Authority Magazine
Authority Magazine

Published in Authority Magazine

In-depth Interviews with Authorities in Business, Pop Culture, Wellness, Social Impact, and Tech. We use interviews to draw out stories that are both empowering and actionable.

Savio P. Clemente
Savio P. Clemente

Written by Savio P. Clemente

TEDx Speaker, Media Journalist, Board Certified Wellness Coach, Best-Selling Author & Cancer Survivor

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