Sara Colletti and Ross Youmans of Hamptons Wellness on Wheels: Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus

Reminder of goals. Within the chaos sometimes you go on autopilot and you simply just “exist”. I like to create a list of my goals and keep it on a post-it next to my desk. This way it is out in the universe and from time to time I glance at it, reminding myself to keep moving forward.

As a part of our series about “How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus”, I had the pleasure of interviewing Sara Colletti and Ross Youmans.

Hamptons Wellness on Wheels was created with the vision of Sara Colletti in 2016. It came about because of the need for in-home Personal Training on the East End of Long Island. Sara, Ross and Hamptons best Personal Trainers have been providing in-home personal training. group fitness, charitable POP-UP workouts and Staycay Retreats. You can spy Sara and Ross driving around in their wellness wagon throughout the Hamptons!

Thank you so much for joining us in this interview series! Before we dive into the…