Self-Care & Mental Wellness: Dr Alexander Scheer On The Top Five Self-Care Practices That Improve Mental Wellness

An Interview With Maria Angelova

Sensual Yoga or Dance: Merge the traditional benefits of yoga or dance with a sensual twist. Engage in activities like tango, salsa, or even pole dancing classes. These activities are not only great for physical fitness but also help in boosting confidence, body awareness, and can be incredibly liberating and empowering.

Let’s face it. It seems that everyone is under a great deal of stress these days. This takes a toll on our mental wellness. What are some of the best self-care practices that we can use to help improve our mental wellness and mental well-being? In this interview series, we are talking to medical doctors, mental health professionals, health and wellness professionals, and experts about self-care or mental health who can share insights from their experience about How Each Of Us Can Use Self Care To Improve Our Mental Wellness. As a part of this series, I had the distinct pleasure of interviewing Dr. Alexander Scheer.

Dr. Alexandre Scheer, the founder of Scheer Medical Wellness, is a New York-based physician, with more than 20 years of experience. He serves as the Medical Director (MD) of Scheer Medical Wellness, a cutting edge practice which provides a comprehensive range of high-quality services. These services encompass neurosurgery, interventional pain management, , spinal surgery, orthopedic surgery, primary care, physical therapy, physical medicine and rehabilitation, podiatry, plastic surgery, acupuncture, weight loss management, gastroenterology, and sports medicine. Dr. Scheer earned his medical degree from New York Medical College and subsequently completed his Surgical internship at Mount Sinai Beth Israel, followed by training in neurological surgery at the Albert Einstein College of Medicine until 2009. Dr. Scheer is licensed to practice medicine in the state of New York and has dedicated his career to enhancing the well-being of his patients, enabling them to lead long and healthy lives.

Thank you so much for doing this interview with us. It is a great honor. Our readers would love to learn more about you and your personal background. Can you please share your personal story? What has brought you to this point in your life?

As a physician, my journey is deeply personal and interwoven with love, passion, and empathy. Born in France, I was blessed with early exposure to diverse cultures and perspectives, which instilled in me a profound appreciation for human connection. My pursuit of medicine took a significant turn when I moved to the United States, where I not only learned English but also immersed myself in an entirely new way of life. This experience of adapting to a different language and culture honed my empathy, making me acutely aware of the nuances in communication and the importance of understanding each individual’s unique background.

My academic path led me to the prestigious halls of UCLA, where I delved deep into the scientific rigors of medicine, driven by a passion to understand the complexities of the human body and its ailments. The diverse community at UCLA provided a rich tapestry of experiences, further enhancing my ability to connect with people from all walks of life. My medical journey then took me to New York Medical College, a pivotal chapter where my skills and knowledge were refined. Here, I learned not just the art and science of medicine, but also the importance of compassionate care and the fundamentally human experience of addressing failures of one’s own body. Every patient encounter, and every clinical rotation was an opportunity to put into practice the human connection I had cultivated over the years, ensuring that each patient felt heard, respected, and cared for. The mental obstacles were equally as important as the physical obstacles. As science has progressed, we have learned more and more about the mind-body connection to health, wellness and healing.

These experiences, from my early days in France to my formative years in the United States, have been instrumental in shaping me into the physician I am today. With a heart full of love for my patients, a relentless passion for medical excellence, and a deep-seated respect for the human condition born from personal and professional experiences, I am committed to providing the best care possible, treating not just the illness, but the person as a whole.

What is your “WHY” behind what you do? What fuels you?

My “why” behind being a physician is rooted in a desire to make a tangible, positive difference in the lives of others. It is the drive to not only treat diseases but to impact lives on a human level and improve overall quality of life. This motivation stems from a fundamental belief in the sanctity of life and the intrinsic value of health, both mental and physical, as a cornerstone for happiness and fulfillment. Witnessing the resilience of the human spirit, the gratitude in a patient’s eyes after a successful treatment, and the relief in their loved ones’ faces — these moments fuel my dedication and remind me why I chose this path.

Additionally, the intellectual challenge and the ever-evolving landscape of medicine keep me fueled. The medical field is a dynamic and constantly advancing discipline, offering endless opportunities for learning and growth. I am driven by the excitement of new research, the potential of innovative treatments, and the challenge of solving complex medical puzzles. This intellectual stimulation, combined with the emotional and personal satisfaction of helping others, creates a powerful and fulfilling purpose for my work as a physician. Every day presents a new opportunity to learn, to improve, and to make a meaningful impact, and that is what truly fuels me.

Moreover, my “why” is deeply personal. It extends beyond the professional realm into a profound sense of responsibility and privilege. I am continuously inspired by the trust that patients place in me. They share their fears, hopes, and vulnerabilities, and in doing so, they remind me of the immense responsibility and honor it is to be a part of their most critical moments. This trust motivates me to strive for excellence in every aspect of my practice. Whether it is staying abreast of the latest medical research or taking an extra moment to ensure a patient’s comfort, these actions are driven by the desire to honor that trust and provide the best care possible.

There is also a significant element of personal growth that fuels me. Every patient encounter is an opportunity to learn not just about new medical conditions but also about human nature, resilience, and the diverse tapestry of human experience. These interactions enrich my life, providing a perspective that transcends my professional duties.

In essence, my “why” is a blend of the desire to make a difference, the intellectual challenge of medicine, the trust and relationships built with patients, and the personal growth that comes from this noble profession. It is this multifaceted motivation that sustains me, ensuring that each day as a physician is as fulfilling as it is challenging; not just for me, but for my patients first and foremost.

Sometimes our mistakes can be our greatest teachers. Can you share a story about a mistake or failure which you now appreciate has taught you a valuable lesson?

Reflecting on key teachable moments in your career offers learning opportunities that are crucial for growth, both personally and professionally. One particular instance that stands out in my experience involves a situation where I learned about the importance of clear communication in a team setting.

As a project lead, I was overseeing a complex initiative with multiple stakeholders. In my eagerness to progress, I assumed that everyone on the team had a clear understanding of their roles and the project’s objectives. However, I learned that in every initiative, I need to check-in frequently with all team members and provide clear, detailed communication about evolving expectations and deadlines. I learned that the way to avoid misunderstandings, missed deadlines, or project delays is to communicate clearly and daily with all team members.

This particular instance helped me to evolve into a more effective communicator and leader — and to better ensure consistent team engagement in any initiative I was leading. This experience taught me to prioritize transparent and frequent communication, to actively listen to team members, and to ensure that everyone is on the same page.

Since then, I have applied these lessons in subsequent projects, leading to improved team dynamics, better project outcomes, and a more inclusive and collaborative work environment. This teachable moment was a turning point in my leadership approach, emphasizing that clear communication is just as vital as the technical aspects of project management.

You are a successful leader. Which three-character traits do you think were most instrumental to your success? Can you please share a story or example for each?

Reflecting on the traits that have been instrumental to my success, I would highlight empathy, resilience, and continuous learning. Each of these traits has not only shaped my leadership style but has also profoundly impacted my professional journey.

Empathy: Empathy has been crucial in understanding and connecting with my team, colleagues, patients and their families. It is about more than just recognizing emotions. It is about truly understanding and sharing the feelings of others. For instance, when leading a team through a challenging project, I noticed one of my team members was underperforming. Instead of jumping to conclusions, I had a one-on-one conversation with them. It turned out they were going through a difficult personal situation. By offering support, not only did their performance improve, but it also fostered a deeper sense of loyalty and trust within the team. Moreover, a patient is much more than their health issue or condition. They are a conglomeration of their emotions, viewpoints and life experiences. Treating a condition is only pare to treating the whole person.

Resilience: All leaders must navigate through uncertainties and setbacks. Resilience has enabled me to remain focused and optimistic, even in the face of adversity and setbacks, which we all experience. For example, I embarked on a major project that hit multiple roadblocks due to unforeseen external factors. Instead of giving in to frustration, I focused on adapting our strategies and finding innovative solutions. This resilience not only helped in successfully completing the project but also served as an inspiration for my team to approach challenges with a positive and tenacious mindset.

Continuous Learning: The willingness to continually learn and evolve has been fundamental. In a rapidly changing world, staying abreast of new trends, technologies, and methodologies is vital. Early in my career, I realized that my technical knowledge was becoming outdated. Instead of resting on my laurels, I committed to a rigorous self-education regime, attending workshops, and even going back to school for an advanced course. This not only enhanced my skills but also demonstrated to my team the importance of lifelong learning and adaptability. To this day, I continue to train in new techniques and procedures, and appreciate greatly the knowledge others can impart to me and my team.

These traits — empathy, resilience, and continuous learning — have not only been instrumental in my career but have also helped cultivate a positive and productive work environment. They are the cornerstones upon which effective and inspiring leadership is built, and while I am only human, I strive every day to retain these pillars in my mind.

What are some of the most interesting or exciting new projects you are working on now? How do you think that will help people?

Working on groundbreaking projects such as the use of autologous stem cells for treating neurodegenerative diseases and innovative limb lengthening surgeries to enhance stature and self-esteem has been both challenging and exhilarating. These projects are at the forefront of medical innovation, offering new hope and possibilities in areas where traditional treatments have had limited success.

Autologous Stem Cells for Neurodegenerative Diseases: This project is particularly close to my heart, as it has the potential to revolutionize the treatment of diseases like Alzheimer’s, Parkinson’s, and ALS, which currently have no cure. By using a patient’s own stem cells, we aim to develop personalized therapies that can potentially repair damaged nerve tissues and restore lost functions. This approach not only minimizes the risk of immune rejection but also opens up a new frontier in regenerative medicine. The impact of this research could be enormous, offering a new lease on life for millions of patients suffering from these debilitating conditions.

Limb Lengthening Surgery for Height Enhancement: Another exciting project is the advancement of limb lengthening techniques to help individuals gain height, which can significantly improve their self-esteem and quality of life. This surgical procedure involves the gradual stretching of bones after making a surgical cut, allowing new bone to form in the gap. While traditionally used to correct discrepancies in limb length, its application for height enhancement is relatively new. The psychological and social benefits for patients undergoing this surgery can be profound, especially for those who have suffered from low self-esteem due to their stature. It is not just about adding a few inches of height, but about enhancing a person’s self-image and confidence.

Incorporating leukemia research spearheaded by Alercell, Inc. adds another dimension to the exciting and impactful work I’m involved in. This research is particularly significant due to the prevalence and severity of leukemia, a group of cancers that affect blood cells and bone marrow. Alercell, Inc.’s innovative approach in this field is focused on developing new, more effective treatments that can significantly improve patient outcomes.

Leukemia Research at Alercell, Inc.: Alercell’s groundbreaking research in leukemia is focused on developing targeted therapies that are more effective and have fewer side effects than traditional treatments like chemotherapy. By using advanced genetic and molecular analysis, the research aims to identify specific mutations and pathways that drive leukemia in individual patients. This personalized approach allows for the development of therapies that are tailored to each patient’s unique genetic makeup, potentially leading to more effective treatments with fewer side effects. For example, one of our projects involves the use of novel drug compounds that specifically target aberrant cells while sparing healthy ones, thereby reducing the common, debilitating side effects associated with leukemia treatments.

The impact of Alercell’s leukemia research could be transformative. By moving towards more personalized and targeted therapies, we hope to significantly increase survival rates and improve the quality of life for leukemia patients. This aligns perfectly with the overarching theme of my work: to push the boundaries of medical science to bring forth innovative treatments that not only extend life but also enhance its quality.

In summary, working on these projects — the use of autologous stem cells for neurodegenerative diseases, innovative limb lengthening surgeries, and cutting-edge leukemia research at Alercell, Inc. — encapsulates the essence of modern medicine. Each project, in its own way, aims to address significant health challenges, offering new hope and improved quality of life for patients. It is this potential to make a meaningful difference in people’s lives that drives my commitment and passion in these endeavors.

OK, thank you for all of that. Let’s now shift to the main focus of our interview, about the interface between self-care and mental health. From where you stand personally or professionally, why are you so passionate about mental well-being?

My passion for mental well-being, both personally and professionally, stems from a deep understanding of its fundamental importance in overall health. Mental health is often overshadowed by physical health, but it is equally crucial. This conviction is rooted in my experiences as a physician, where I have witnessed firsthand the profound impact mental health, hope and drive have on physical health and overall quality of life and improvement.

Professional Perspective: In my medical practice, I’ve seen numerous cases where a patient’s mental state significantly affected their physical health. For example, patients with chronic illnesses often struggle with depression and anxiety, which can exacerbate their physical symptoms and hinder recovery. This interplay between mind and body highlights the need for a holistic approach to health, where mental well-being is given as much attention as physical health. Treating a person’s mental health is not just about addressing mental illness; It is about enhancing their overall resilience, quality of life, and ability to cope with life’s challenges.

Personal Insights: On a personal level, my journey through the demanding field of medicine has taught me the importance of self-care and mental well-being. The high-stress environment, long hours, and emotional demands of the profession can take a toll on one’s mental health. I have learned that taking care of my mental well-being is crucial not just for my personal happiness, but also for my ability to provide the best care for my patients. This includes practices like mindfulness, adequate rest, and seeking support when needed.

In summary, my passion for mental well-being is fueled by the recognition that it is a cornerstone of holistic health. It influences our physical health, our interactions with others, and our ability to lead fulfilling lives. In both my personal life and professional practice, I advocate for greater awareness and proactive care in mental health, as it is integral to the well-being of individuals and communities alike.

Based on your research or experience, how exactly does self-care impact our mental wellness?

Based on my research and clinical experience, self-care has a profound and multifaceted impact on mental wellness. Self-care practices are essential in managing stress, improving mood, and enhancing overall mental health. They play a crucial role in maintaining a healthy balance between life’s demands and our personal well-being. Here’s how self-care directly impacts mental wellness:

Stress Reduction: One of the most immediate benefits of self-care is stress reduction. Regular self-care activities like exercise, meditation, or engaging in hobbies can significantly lower cortisol levels, the body’s primary stress hormone. For example, aerobic exercises like jogging or swimming are not only good for physical health but also have been shown to reduce anxiety and depression.

Improved Mood and Emotional Regulation: Self-care activities often lead to an increase in endorphins and other positive neurotransmitters, which enhance mood. Activities like mindfulness and yoga not only help in relaxation but also improve one’s ability to regulate emotions. This is particularly useful in managing mood disorders or simply navigating the daily ups and downs of life.

Enhanced Self-esteem and Self-compassion: Regular self-care practices can lead to improved self-esteem and self-compassion. By taking time to care for oneself, individuals often report feeling more worthy and valuable. This shift in self-perception can have a positive impact on overall mental health, as it influences how one interacts with the world and handles challenges.

Better Sleep Quality: Many self-care routines, especially those involving physical activity or relaxation techniques, can lead to better sleep quality. Adequate and quality sleep is crucial for cognitive function, mood regulation, and general mental health. Poor sleep is linked to a variety of mental health issues, including depression and anxiety.

Improved Resilience: Engaging in self-care activities helps build resilience against mental health struggles. For instance, practices like mindfulness meditation not only provide immediate relief from stress but also help in developing a more resilient mindset over time. This resilience is key in facing life’s challenges without succumbing to mental health issues.

Enhanced Social Connection: Some forms of self-care, such as spending time with loved ones or engaging in group activities, can strengthen social connections. Strong social ties are crucial for mental health, providing emotional support and a sense of belonging.

In conclusion, self-care is not a luxury but a necessity for maintaining and enhancing mental wellness. It is a proactive approach that not only helps in managing existing mental health issues but also plays a significant role in preventing future mental health problems. As a physician, I advocate incorporating self-care practices into daily life as an integral part of a holistic approach to health.

Can you please share your “Top Five Self-care Practices That Each Of Us Can Use To Improve Our Mental Wellness”?

My “Top Five Self-care Practices” that can significantly improve mental wellness. These practices are grounded in both research and clinical experience, and they are designed to be accessible and beneficial for everyone, regardless of their unique life circumstances. We all know the basic ones of mindfulness and meditation, regular physical exercise, adequate sleep and rest, Healthy eating habits and social connections, so let me give you something with a twist to add to your daily routine…

1. Sensual Yoga or Dance: Merge the traditional benefits of yoga or dance with a sensual twist. Engage in activities like tango, salsa, or even pole dancing classes. These activities are not only great for physical fitness but also help in boosting confidence, body awareness, and can be incredibly liberating and empowering.
2. Aphrodisiac Foods in Your Diet: Incorporate foods known for their mood-boosting and aphrodisiac properties. Dark chocolate, strawberries, avocados, and oysters can be fun to include in your diet. They’re not only delicious but can also give a playful boost to your mental and emotional state.
3. Mindful Meditation with a Twist: Add a sensual element to your meditation practice. This could involve setting a romantic or sensual ambiance with candles, soft music, or even incense. Focus on body positivity and love in your meditation, embracing and celebrating your body’s capabilities and beauty.
4. Luxurious Sleep Routine: Transform your sleep hygiene into a luxurious ritual. Invest in silky bed linens, wear comfortable yet sexy sleepwear, and maybe even add a splash of a calming scent like lavender to your pillows. This can make your sleep routine feel more indulgent and can improve your sleep quality, which is vital for mental health.
5. Nurturing Social Connections with Flair: Make your social interactions more vibrant. Plan fun, flirtatious outings with friends or loved ones. Attend lively events or themed parties that not only provide social interaction but also an element of excitement and novelty.

Remember, improving mental wellness should be enjoyable and something you look forward to. These practices not only cater to your mental health but also add a dash of excitement and pleasure to your everyday life.

In one sentence, what would you say to someone who doesn’t prioritize their mental well-being?

To someone who doesn’t prioritize their mental well-being, I would say: “While it is easy to overlook the importance of mental health in the hustle of daily life, taking the time to care for your mental well-being is not only a profound act of self-compassion, but it is also crucial for sustaining your ability to face life’s challenges with strength and clarity, ultimately enhancing your overall quality of life and relationships.”

Thank you for all that great insight! Let’s start wrapping up. Can you share your favorite “Life Lesson Quote”? Why does this quote resonate with you so much?

One of my favorite life lesson quotes is by Helen Keller: “Although the world is full of suffering, it is also full of the overcoming of it.” This quote resonates deeply with me because it encapsulates the essence of resilience and hope. In my journey as a physician, I have witnessed countless instances of suffering, but more importantly, I’ve seen remarkable strength and courage in individuals who face and overcome their challenges.

This quote is a powerful reminder that while suffering is an inevitable part of the human experience, our capacity to overcome adversity is immense. It speaks to the resilience of the human spirit, the power of hope, and the importance of perseverance. In both my professional and personal life, this quote inspires me to approach challenges with optimism and to support others in their journeys of overcoming adversity. It is a testament to the belief that even in the darkest of times, there is light to be found, and that resilience can lead us through the most difficult of circumstances.

We are very blessed that some of the biggest names in Business, VC funding, Sports, and Entertainment read this column. Is there a person in the world or in the US whom you would love to have a private breakfast or lunch with, and why? They might just see this, especially if we both tag them :-)

The prospect of having a private breakfast or lunch with Michael Bloomberg is an exciting thought. Bloomberg’s multifaceted career as an entrepreneur, former mayor of New York City, and a philanthropist offers a wealth of knowledge and insights. As the founder of Bloomberg L.P., he has revolutionized the information technology and media industry, demonstrating exceptional business acumen and innovation.

Additionally, his tenure as mayor showcased his ability to lead and manage one of the world’s most dynamic cities, dealing with complex issues ranging from public health to environmental sustainability. Beyond this, his philanthropic efforts, particularly in public health, climate change, and education, reflect a deep commitment to impactful social change.

A conversation with Michael Bloomberg would not only be a lesson in effective leadership and innovation but also an opportunity to understand how to translate success in business into meaningful societal contributions. His unique blend of experiences in both the private and public sectors makes him a fascinating figure from whom to learn about driving positive change in today’s world.

I truly appreciate your time and valuable contribution. One last question. How can our readers best reach or follow you?

Address: 240 West 40th Street, 4th Floor, NY, NY 10018

Website: https://scheermedical.com/

Instagram: @scheermedical

Phone: 212.748.9590

Email: as@scheermedical.com

This was very inspiring. Thank you so much for the time you spent on this. We wish you only continued success.

About The Interviewer: Maria Angelova, MBA is a disruptor, author, motivational speaker, body-mind expert, Pilates teacher and founder and CEO of Rebellious Intl. As a disruptor, Maria is on a mission to change the face of the wellness industry by shifting the self-care mindset for consumers and providers alike. As a mind-body coach, Maria’s superpower is alignment which helps clients create a strong body and a calm mind so they can live a life of freedom, happiness and fulfillment. Prior to founding Rebellious Intl, Maria was a Finance Director and a professional with 17+ years of progressive corporate experience in the Telecommunications, Finance, and Insurance industries. Born in Bulgaria, Maria moved to the United States in 1992. She graduated summa cum laude from both Georgia State University (MBA, Finance) and the University of Georgia (BBA, Finance). Maria’s favorite job is being a mom. Maria enjoys learning, coaching, creating authentic connections, working out, Latin dancing, traveling, and spending time with her tribe. To contact Maria, email her at angelova@rebellious-intl.com. To schedule a free consultation, click here.