Authority Magazine
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Authority Magazine

Sleep: Henriette Joubert On Why You Should Make Getting A Good Night’s Sleep A Major Priority In Your Life, And How You Can Make That Happen

Knowing what is keeping you awake and finding solutions.

Recently, while focusing on my relationship and career, hopes, and dreams, menopause came to visit. Oestrogen levels plummeted bringing on hot flushes, mood swings and muscle and joint pain. These symptoms in and of themselves impacted my sleep pattern. Mood swings made it difficult to unwind before going to bed, and night flushes kept waking me up! With self-study I learned that Oestrogen also affects how my body utilises magnesium, a pivotal mineral for sleep!

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