Authority Magazine
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Authority Magazine

Slow Down To Do More: “How Sending Birthday Cards Can Improve Your Life” with Ashley Graber and Dr. Frank Buck

Here’s one from my own life that everybody loves…birthday cards. The usual excuse for not sending them is “time.” “I don’t have time to write all those birthdays on my calendar. I don’t have time to make a trip to the store to pick up one card,” they say.

For over 30 years I have kept a list of the people to whom I want to send and purchased every single card at one time. Since the list is digital, I print the mailing labels for the whole set. While watching a single TV program, my wife and I sign all the cards, and put both the address labels and return address labels on the whole set. Then, where the postage stamp will go, we pencil the date each card needs to go in the mail.

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Ashley Graber M.A., LMFT

Founder of the Evenflow App. Motivational Speaker, Psychotherapist, & Mindfulness Educator