Tamara Willner of Second Nature On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently

Habits: Habits are the key to sustainable lifestyle changes. A habit is when a new behavior becomes automatic, and we can do it with minimum conscious effort (i.e. without thinking).

So many of us have tried dieting. All too often though, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body weight and to stick with it forever?

In this interview series called “5 Things You Need To Do To Achieve A Healthy Body Weight And Keep It Permanently” we are interviewing health and wellness professionals who can share lessons from their research and experience about how to do this.

As a part of this series, I had the pleasure of interviewing Tamara Willner.

A registered nutritionist (ANutr), Tamara has an MSc in Nutrition from Roehampton University in London (UK), and a BSc in Psychology from The University of Bristol (UK).