Total Health: Ahna Fulmer On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Establish phone free time. With the world only a finger tap away it is difficult to remove oneself from the endless stream of information and noise. Research has linked our phones to increased anxiety and depression, and it is vital to disengage and learn to be present in the moment.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “How We Can Do To Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Ahna Fulmer, MSN, ACNP-AG, FNP-BC.

Ahna Fulmer is a world-renowned transformation coach with a passion for helping others learn how to embrace imperfection to claim success. With two Masters in Nursing, Ahna is an internationally recognized speaker and has been published by the American…