Total Health: Author Elise Gross On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

It’s so beautiful to sit in in on any type of ceremony that brings you back to yourself.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally, or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “How We Can Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Elise Gross.

Elise Gross is a creative artist, who expresses herself in the form of writing, dancing, and music. A published poem and short story author at the age of 10, she continues her passion for words in the book called How To Be Happy. At the young age of 16, she is an inspirational voice and visionary to help others connect back to themselves.