Total Health: Chris Wilke Of Stretch Affect On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Be generous, even if you don’t know when you’ll see the reward. Give to others that are in need; embrace the feeling of choosing to serve rather than worrying if you have enough. Most of us have plenty, those who we give to may not. Let generosity change your heart.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “How We Can Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Chris Wilke.

Chris Wilke co-founded Stretch Affect to inspire those who, like him, want to live their best life and show up as their best self for their friends and loved ones. Chris emboldens extraordinary humans to stretch, grow and thrive through a movement-based lifestyle. His goal with…